The heart rate updates constantly. On the Fitbit itself, it will show you that. 
The app also shows you an update, but you have to keep going to it. That's the 
only advantage to the watch that I know of. I use my Fitbit for heart rate as 
well. But I don't get as many options in the app, as you do on the Fitbit 
itself. The app has an update, and I haven't looked at the heart rate there. 
Perhaps it is a little more choose a book?

Joney
talk2o...@gmail.com
"If God can bring you to it,
He will  lead you through it."
If you enjoy the fresh scent of lavender and it's benefits, come take a look 
around.
http://www.lavender-love.com/josporch 

> On Sep 17, 2016, at 10:08 AM, Lynda Ingraham <lynda.ingra...@gmail.com> wrote:
> 
> Does anyone know if there is a way to have your heart rate updated frequently 
> to make sure you are in the zone that you want for cardio workouts?
>  
> Also, the Charge 2 seems very accurate as far as wearing it on your wrist 
> while on a treadmill.
>  
> Lynda
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