Chinese Style Country Ribs
1/4 cup soy sauce
1/4 cup orange marmalade
1 tbsp. catsup
1 garlic clove, crushed
4 lbs. country style ribs
Combine soy sauce, marmalade, catsup and garlic. Brush on both sides of the
ribs. Place in a crockpot or slow cooker and pour remaining sauce over all.
Quick Beer Biscuits
* 1 can beer, 12 oz
* 2 tbsp sugar
* 3 cups bisquick
* Preheat oven to 425°
* Grease muffin tins generously
* Mix all ingredients
* Spoon into pan
* Bake at 425° for 20 minutes or until browned
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Grilled Chicken Breasts with Fruit Salsa
Fruit Salsa
2 cans (8 oz. each) crushed pineapple, packed in juice, drained
1 mango, peeled and cubed
1/2 papaya, peeled and cubed
2 tablespoons rice vinegar
1 tablespoon finely minced cilantro
1 tablespoon minced red pepper
2 whole chicken breasts,
Sweet and Sour Spareribs
4 Pounds of spareribs
1 Cup of chicken bouillon
1/4 Cup of brown sugar
1/4 Cup of vinegar
1 Tablespoon of soy sauce
1 Small onion -- thinly sliced
2 Tablespoons of corn starch
1 11 ounce can of mandarin oranges -- drained
1 Medium green pepper -- cut in chunks
Salt
Wild Zucchini Patties
3/4 cup flour
3/4 tsp baking powder
1/2 tsp baking soda
1/8 tsp salt
3/4 cup buttermilk
3 tsp vegetable oil
1-1/4 cups grated zucchini
1 cup cooked wild rice
1 jar (4-1/2 oz.) Green Giant Mushrooms, finely chopped
1 jar (2 oz.) diced pimento
3/4 cup Sargento Fancy
Sugar-free Chocolate Fondue Recipe
2/3 cup dry unsweetened cocoa
1/4 tsp cinnamon
1 cup skim milk
1/2 tsp vanilla or almond extract
1/2 cup granulated white Sugar Twin (sugar substitute)
In a heavy saucepan, combine cocoa, cinnamon and milk; stir or whisk
until there are no dry lumps
Apple Enchilada Dessert
1 (21 ounce) can apple pie filling
6 (8 inch) flour tortillas
1 teaspoon ground cinnamon
1/3 cup margarine
1/2 cup white sugar
1/2 cup packed brown sugar
1/2 cup water
Preheat oven to 350º
Spoon fruit evenly onto all tortillas, sprinkle with cinnamon. Roll up
Quesadillas
8 Flour tortillas
a whack of both Jack and cheddar cheeses, grated
a (4 oz.) can of diced chillies (mild)
a smear or mayonnaise (or Miracle Whip)
PAM the bottom of the bottoms of the tortillas. Place them on the
cookie sheet. Smear with the mayonnaise or Miracle Whip. Top
MINI MEXICAN QUICHE
1/2 cup butter or margarine, softened
1 package cream cheese, (3 oz.) softened
1 cup all-purpose flour
1 cup grated Monterey Jack cheese (or pepper Jack)
1 can green chilies, (4 oz.) chopped
2 eggs, lightly beaten
1/2 cup heavy cream (or half-and-half)
1/4 teaspoon salt
Potato Chip Candy
1 10-ounce bag Reeses peanut butter morsels
1 12-ounce bag semi sweet, milk chocolate or dark chocolate morsels (your
preference)
1 cup crushed salted (or unsalted) cocktail peanuts (use food processor)
1 5-1/2 ounce bag Ruffles potato chips, crushed to a fine powder
Olive Garden's San Remo Seafood Dip
===
1 (6 oz.) can tiny shrimp (drain, reserve liquid)
1 (6 oz.) can crab meat (drain, reserve liquid)
2 oz. cream cheese, cubed
2 tablespoons olive oil
2 tablespoons flour
1/4 teaspoon salt
1/8
Red Raspberry Whip
1 (10 ounce) package frozen red raspberries
1 cup boiling water
1 (3 ounce) box raspberry gelatin
1/4 cup granulated sugar
1 cup cream, whipped
1 cup miniature marshmallows
Remove raspberries from freezer and put into a bowl to thaw (about 3 to 4
hours).
Dissolve gelatin
THE BEST ZUCCHINI RECIPE EVER
1 bushel zucchini
1 raincoat
1 pair of sunglasses
A moderately fast car
DIRECTIONS:
Go to a busy parking lot. Drive around until you find an unlocked car.
Put the zucchini in the back seat and drive away FAST before you are
discovered!
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Garlicky Shrimp
½ Pound medium shrimp
4 Cloves Roasted Garlic
2 Tablespoons fresh basil leaves, chopped
2 Tablespoons olive oil
½ Teaspoon salt
Freshly ground black pepper
Grated Romano cheese
Linguine, spaghetti or rice
In a bowl, mash the roasted garlic and salt together to form a paste.
ZUCCHINI CASSEROLE
6 cups fine cubed zucchini
1 cup shredded carrots
1/2 cup chopped onion
1 cup butter
1 package Stove Top Stuffing mix
1 can cream of chicken soup
1-16 ounce carton sour cream
Boil zucchini, carrots and onion in salted water for 5 minutes. Drain. In
another bowl, melt
Grandma Burgers
5 lbs. hamburger
3 medium size onions
6 cloves garlic
1 packet of chicken shake-n-bake
1 can tomato soup
and as much fresh parsley as you can handle.(I use just about a handful)
In a big mixing bowl, add the hamburger, and finely chopped onions, garlic
and parsley. Give it
Layered Fruit Salad (Sugar-Free)
6 cups fresh fruit or combine drained sugar-free canned fruit and
fresh fruit to equal 6 cups
3 cups buttermilk
Two .09-ounce boxes vanilla sugar free instant pudding
One 8-ounce whipped light topping thawed
Drain all canned fruit and clean fresh fruit.
ZUCCHINI ROMANO
1/3 cup olive or salad oil
1 cup diced celery
1 sweet red pepper, diced
1 medium onion, diced
1 clove garlic, minced
2 pounds zucchini, washed and sliced
1 teaspoon salt
1/4 teaspoon pepper
1 cup buttered bread crumbs
1/2 cup grated Romano cheese
Heat oil in heavy casserole
Diabetic Recipes - Main Dish
Barbecued Chicken
Makes 6 servings
barbecue sauce
1 10 3/4-ounce (301 g) can tomato puree
1/2 onion, 3 ounces (90 g) chopped fine
3 tablespoons (45 ml) French style whole-grain mustard
3 tablespoons (45 ml) fresh lemon juice
sugar substitute equivalent of 2
Low Fat Pork Chops
Servings: 2
4 Pork chops; thick, boneless
1 Egg White
2 tablespoons Pineapple juice, unsweetened
1 tablespoon Soy Sauce
1 teaspoon Ginger
1 teaspoon Garlic Powder
1 cup Italian Seasoned Bread, Crumbs
1 teaspoon Paprika
Mix together Pineapple Juice, Soy Sauce, Ginger and
ZUCCHINI PIE
4 cups thinly sliced zucchini
1 cup chopped onions
1/4 to 1/2 cup margarine
1/2 cup chopped fresh parsley or 2 Tbsp dried parsley
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic salt
1/4 teaspoon basil
1/4 teaspoon oregano
2 eggs, beaten
2 cups grated cheddar or jack
STEAK FRIES SOURCE...WEIGHT WATCHERS
5 med. red potatoes
1 T. olive oil
1/4 t. salt
1/4 t. pepper
1/8 t. ground nutmeg
1 garlic clove, crushed
Preheat oven to 450º
Peel potatoes, cut each potato lengthwise into 6 wedges. Pat potato wedges
dry with paper towels, place in an 11x7 baking dish.
Pizza Salad
1 lb. spiral macaroni, cooked and drained
3 med. tomatoes, seeded and diced
1 lb. cheddar cheese, cubed
1 to 2 bunches green onions, sliced
3 oz. sliced pepperoni
3/4 cup vegetable oil
2/3 cup grated parmesan cheese
1/2 cup red wine vinegar
2 tsp. dried oregano
1 tsp. garlic
INSIDE OUT CHEESEBURGERS GFG
2 pounds lean ground beef
1 1/2 teaspoons salt
3/4 teaspoon pepper
1/4 cup Dijon mustard
6 slices onion, 1/2 thick
6 slices sharp Cheddar cheese - (1 oz ea.)
1/2 cup pickle relish
6 large sesame seed buns toasted
=== TOPPINGS ==
Mayonnaise
Mustard
Leaf lettuce
ZUCCHINI DEEP DISH
Crust:
1 pkg. crescent rolls
2 teaspoon Dijon mustard
Filling:
4 cups zucchini, thinly sliced
6 tablespoons butter or margarine
1 cup coarsely chopped onion
2 tablespoon minced parsley
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/4
Breaded Asparagus Sticks:
2 lb. asparagus spears
1-1/2 c. each grated Parmesan cheese bread crumbs
2 eggs, beaten
1/2 tsp. salt
Dash of hot pepper sauce
2 Tbsp. each butter olive oil
Grated Parmesan cheese (optional)
Cook the asparagus in a sm. amount of water until crisp-tender. Drain
SOUTH BEACH AND LOW CARB
Chicken with Lime Dressing
Lime Dressing:
1/3 cup fresh lime juice
1/4 cup chopped fresh cilantro leaves
1 tablespoon chopped green onion
1 tablespoon extra virgin olive oil
1 teaspoon sugar substitute*
1/2 teaspoon salt
Chicken:
4 skinless, boneless chicken-breast
SWEET POTATO CASSEROLE DIABETIC
4 medium sweet potatoes, peeled, cooked (about 13/4 pounds)
1/2 to 1 cup fat-free sour cream
1 teaspoon vanilla
18 packets *Equal sweetener or 51/2 teaspoons Equal Measure or 3/4 cup
*Equal Spoonful
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4
Bean and Rice Burgers LOW FAT
Yield: 4 servings
1 c Cooked brown rice
1 1/2 c Cooked beans pink, kidney, navy, ect.
1/2 c Wheat flour (or white)
1 tb Margarine or butter
1 md Onion, diced
1 Clove garlic, mashed
1 tb Spike or seasoning salt
OPTIONAL-
1 c Cooked mashed potatoes
1/2 c
CREAM CHEESE TACO DIP
2 (8 oz.) pkgs. cream cheese
1 (16 oz.) carton sour cream
1 can bean dip
1 pkg. taco seasoning mix
1 c. grated Cheddar cheese
Soften cream cheese, then add sour cream gradually mixing with mixer. Add
bean dip and taco seasoning and beat on low speed until well
CHICKEN BREASTS IN SOUR CREAM (DIABETIC)
FOR 6 SERVINGS:
6 chicken breast halves, skinned
1/4 tsp. garlic powder
1 (10 1/2 oz. can cream of mushroom soup
1/2 c. skim milk
1/2 c. sour cream
1/4 c. sherry
1 (4 oz.) can mushroom stems and pieces, drained
Paprika
FOR 2 SERVINGS:
2 chicken
Lemony Chicken Salad
Prep Time:20 mins.
Ready In:3 hrs. 45 mins.
Serves:4
1 can (13 3/4 oz.) reduced sodium chicken broth
2 pkg. (4-serving size) JELL-O Brand Lemon Flavor Sugar Free Low Calorie
Gelatin Dessert
1 cup cold water
1 can (8 oz.) crushed pineapple in juice undrained
2 Tbsp. lemon
DIABETIC - PORK CHOPS WITH APPLES
4 lean cut pork chops
1 med. onion, chopped
1 1/4 c. water
1 tsp. chicken bouillon
1/4 tsp. pepper
3 med. cooking apples, peeled and sliced
1/2 tsp. cinnamon
Brown pork chops and onions. Combine water, bouillon, and pepper. Add to
meat. Cover and bring
WW cajun grilled turkey breasts 4 pts
1 pound boneless, skinless turkey breast, four 4 oz pieces
1/2 cup reduced-calorie Italian salad dressing
1/2 cup onion(s), chopped
1/4 cup fresh lemon juice
1/2 tsp cayenne pepper
2 tsp minced garlic
2 tsp Creole seasoning
20 oz chopped frozen spinach
DIABETIC CHICKEN BREASTS WITH ORANGE SAUCE
1 1/2 lb. skinned, deboned chicken breasts
1 tsp. salt
1/2 tsp. paprika
4 tsp. unsaturated margarine
1 tbsp. grated orange rind
1 c. orange juice
1/2 tsp. tarragon
1 orange, sliced
Sprinkle chicken with salt and pepper. Brown in margarine. Add
Fresh Asparagus with Hot Bacon Dressing with sweetner
1/4 pound sliced bacon
2 white onions, finely chopped
1/4 cup vinegar
1/4 water
Salt to taste
6 drops liquid concentrated sweetener (= 1 tablespoon sugar)*
1 large bunch fresh asparagus or 2 packages (10 ounces each) frozen
asparagus,
WW Fish and Chips- 5 Pts
Serving Size 4
4 serving olive oil cooking spray (5 one-second sprays per serving)
2 medium potatoes peeled and cut into 8 wedges each
1/4 tsp table salt (enough for potatoes and fish)or more to
taste
1/4 tsp black pepper (enough for potatoes and fish) or to
WW Japanese Grilled Eggplant 2 pts
4 medium eggplant(s),Japanese(1 lb), sliced crosswise on the
diagonal into 1/2-inch-thick pieces
1 serving cooking spray (5 one-second sprays per serving)
2 Tbsp low-sodium soy sauce
1 Tbsp fresh lemon juice
1 1/2 tsp rice wine vinegar
1 tsp ginger root,
Gazpacho Salad Sugar Free
Serves:6
1 cup diced tomato
1/2 cup peeled and diced cucumber
1/4 cup diced green bell pepper
2 Tbsp. diced red bell pepper
2 Tbsp. thinly sliced green onion
2 Tbsp. vinegar
1/4 tsp. ground black pepper
1/8 tsp. garlic powder
1 1/2 cups tomato juice
1 pkg.
PINK MARSHMALLOW SALAD
8 oz. soft cream cheese
10 oz. pkg. marshmallows, cut up
8 oz. pineapple tidbits or crushed
6 oz. maraschino cherries
2 tbsp. pineapple juice
2 tbsp. cherry juice
8 oz. whipping cream
Put marshmallows in large bowl and add drained pineapple and cut up cherries
In
GREEK PORK SANDWICH GFG
1 pound boneless pork loin
4 Tablespoons olive oil
1 Tablespoon prepared mustard
1 teaspoon ground cumin
1/3 cup lemon juice
3 cloves garlic, minced
1 teaspoon dried oregano
1 cup sour cream
1 cucumber, peeled, seeded,
shredded and drained
1/2 teaspoon garlic,
CHEESE AND VEGETABLE SOUP
This creamy soup is full of vegetables, and only 94 calories.
1 cup chicken broth
1/2 cup chopped peeled potato
1/4 cup chopped celery
1/4 cup chopped carrot
1/4 cup chopped green or red bell pepper
1 cup skim milk
2 TB all purpose flour
1/4 cup shredded
Nacho Stuffed Shells
36 jumbo shells
3/4 lb ground beef extra lean
1 1.25 oz package low sodium taco seasoning
1 cup water
1 16 oz can refried beans with chilies
1 cup reduced fat Cheddar cheese, shredded
3/4 cup picante sauce
1 8 oz can tomato sauce low sodium
1 2 oz can sliced olives
1/2
7-UP SALAD
1 lg. pkg. Philadelphia cream cheese, softened
1 c. boiling water
1 sm. pkg. lemon Jello
1 tsp. vanilla
1 sm. can crushed pineapple, drained
1 tsp. sugar
1 c. 7-Up, cold
1 c. chopped pecans
Mix all together while water is hot, first cream cheese and Jello with hot
water; add
Weight Watcher Nacho Ordinary Macaroni and Cheese
8 ounces uncooked large elbow macaroni
5 ounces Velveeta Light
1 teaspoon taco seasoning mix
1/2 cup salsa
1/3 cup thinly sliced green onions -- optional
Cook macaroni in boiling water 9 minutes, omitting salt and fat. Drain and
return
HOMEMADE FRUIT BARS
1 package yellow cake mix
2-1/2 cups quick-cooking oatmeal
1-1/2 sticks butter or margarine (melted)
1 cup (12 oz. jar) strawberry preserves
1 tbsp. water
Preheat oven to 375º. Grease 13x9-inch cake baking pan. Combine dry cake mix
and oats in a large bowl; add melted
Taco Twist
1 pound ground beef
1 (1 1/8 ounce) package Durkee Taco Seasoning Mix
1 (15 ounce) can tomato sauce
1/4 cup chopped green bell pepper
3 cups (8 ounces) corkscrew macaroni, cooked and drained
1 cup (4 ounces) shredded Cheddar cheese
1/2 cup sour cream
Brown ground beef; drain. Stir
SEVEN LAYER SALAD
1 pkg. (10 oz.) fresh spinach
1 head iceberg lettuce
1 tsp. sugar
Salt pepper to taste
6 hard-cooked eggs, finely chopped
1/2 lb. boiled ham, cut in julienne strips
1 pkg. (10 oz.) frozen peas, thawed
1 sm. red Bermuda onion, sliced
1/2 lb. Swiss cheese, cut in
STRAWBERRY PRETZEL SALAD
2 c. crushed pretzels
3/4 c. melted margarine
2 tbsp. sugar
8 oz. cream cheese
4 oz. Cool Whip
1 c. sugar
2 c. boiling water
1 lg. strawberry Jello
2 (10 oz.) pkg. frozen strawberries
Mix crushed pretzels, melted margarine and 2 tablespoons of sugar together,
Cheese Muffins
1 egg
1 cup flour
1 cup rolled oats
1 cup milk
1/4 cup vegetable oil
1 packed cup cheese
1 T baking powder
Sift flour and baking powder. Add rolled oats and combine in a mixing bowl.
Make a well in the center of the dried mixture and add the milk. Combine egg
and oil and
Quick Chicken Oriental
12 ounces skinless, boneless chicken breasts
1/3 cup orange juice
2 tablespoons light soy sauce
2 teaspoons cornstarch
1 teaspoon brown sugar
1/2 teaspoon ground ginger
Nonstick spray coating
1 (16 ounce) package frozen Oriental vegetables
1 tablespoon cooking oil
3
SALISBURY STEAKS
2 lb Ground beef
2 Eggs, slightly beaten
1/2 ts Salt
1/4 ts Pepper
1/4 c Finely chopped onion
-(optional)
1/2 c Fresh fine bread crumbs
3 tb Margarine
1/4 lb Fresh mushrooms, sliced
1 tb Oil
1 1/2 c Beef Broth
2 tb Flour
Combine first 5 ingredients in mixing bowl. Shape
Saturday Night Casserole
1/4 cup salad oil
6 Italian sweet sausages (about 1 1/2 lbs.)
2 cups uncooked elbow macaroni
1 lb. ground chuck
1 (6-oz.) can tomato paste
2 (1-lb. size) cans stewed tomatoes, undrained
1 (8-oz.) can tomato sauce with onions
1 tbsp. garlic salt
1/2 tsp. pepper
1 tbsp.
Tex-Mex Hash Browns
4 or 5 medium potatoes washed peeled and grated or chopped
1 medium onion chopped
2 teaspoons chile powder
dash of paprika
1 teaspoon pepper
salt to taste
Combine all ingredients. Spray a large frying pan with nonstick cooking
spray. Add a small amount of oil to pan and
Barbecue Cowboy Pinto Beans
16 oz package dried pinto beans, rinsed and picked over
4 cups hot water
2 medium onions, chopped
1 tbs chili powder
3/4 cup hickory-flavored barbecue sauce
1/2 cup ketchup
1 1/2 tbs prepared yellow mustard
Dash of Tabasco sauce
In your crock pot, mix together the
Salami-Bean Casserole
1 16-ounce can pork and beans in tomato sauce
1/3 cup catsup
2 tablespoons brown sugar
2 cups frozen hashed brown potatoes with onion and peppers
4 ounces sliced salami
Oven 375º
Combine pork and beans, catsup, and brown sugar; stir in hashed brown
potatoes. Turn
Turkey Nachos
3 cups no-salt-added tortilla chips
2 Slices (1 ounce each) turkey ham cut into 1/2-inch dice
1/4 cup cheddar cheese shredded
1 Tbs canned green chilies chopped
1 Tbs salsa
Line toaster oven tray with aluminum foil. Arrange chips on tray.
Sprinkle with ham, cheese, chilies
Creamy Ranch Pork Chops
1 tablespoon vegetable oil
4 boneless pork chops, 3/4-inch thick
1 can (10-3/4 ounce 98% Fat Free Cream of Mushroom Soup
1/2 soup can milk
1 (1-ounce) package ranch salad dressing mix (use 1/2)
Paprika
Heat oil in skillet. Add chops and cook until browned. Add soup,
Fruit Slurpie
1/2 cup orange juice
1 large banana
1/2 can peaches canned in juice (drained)
1 cup whole frozen strawberries (not frozen in syrup)
1/2 cup pineapple canned in juice (drained)
Blend on high in blender until smooth.
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Fruit Cup
3 tb Frozen lemonade concentrate
1 md Apple; cored, diced
1 md Orange -- peeled, sectioned diced
1 md Peach; pitted, diced
1 md Banana; peeled, sliced
1/2 c Seedless grapes; halved
1/2 c Blueberries
2 tb Walnuts, finely chopped
Place lemonade concentrate in a large bowl and
Quick Cabbage Soup
1 lb. ground sirloin
2 T. oil
2 cans (16 oz each) stewed tomatoes
10.5 oz. can beef broth
2 cups water
1 t. lemon juice
1 t. Worcestershire sauce
1 head cabbage, chopped
Salt and pepper to taste
In a large skillet, brown sirloin in oil; drain. In a large pot, place
WW Lime Cottage Cheese Salad
Weight Watcher Points - 1 Weight Watcher Point
1 small package sugar-free lime-flavored Jello
2 cups boiling water
2 cups cold water
2 tablespoons low-calorie mayonnaise
1 cup low-fat cottage cheese
1 (8 ounce) can crushed water-packed pineapple, drained
Cherry Stuffed Grilled Chicken
1 1/2 cups pitted and coarsely chopped Northwest fresh sweet cherries
1/4 cup chopped onion
1 teaspoon chopped fresh sage
1/2 teaspoon each salt and chopped fresh thyme
4 boneless, skinless chicken breast halves 4 to 6 ounces each
3 tablespoons olive oil
2
SCANDINAVIAN LUNCHEON SALAD
2 c. cooked long grain rice
3 c. cubed cooked chicken
3 hard cooked eggs, cut in wedges
2 med. tomatoes, cut in sm. wedges
2 lg. dill pickles, cubed
1/2 c. chopped celery
8 oz. frozen peas
Fluffy Dressing (below)
Lettuce
--FLUFFY DRESSING:--
1 1/2 c. mayonnaise
30 Minute Skillet Lasagna
1 1/2 lb ground beef
3-4 cups of noodles or 8 0z pkg. package of wide cut noodles
2 c. small curd cottage cheese
1 pkg of spaghetti sauce mix
1 tsp oregano
1 tsp parsley flakes
1 tsp basil
3 c. tomato juice
1 T. sugar
Brown beef. Add all ingredients and bring to a
SOUTHWESTERN PASTA SALAD
1/4 c. canola oil
1/2 c. lime juice
1/2 c. cilantro, chopped
1 tsp. ground cumin
1/4 tsp. salt
1 clove garlic, minced
1 whole lg. chicken breast, boneless
skinless, about 10 oz.
1 red pepper, chopped
3 green onions, chopped
2 jalapenos, chopped seeded
1 c. black
MEXICAN CHICKEN CASSEROLE
1 small bell pepper -- chopped
1 medium onion -- chopped
2 cans mushroom soup
1 can rotel
1/2 pound cheese (any kind)
2 cups cooked chicken -- cubed
1 bag Corn chips -- crushed
1 can Niblet corn -- drained
1 can red kidney beans -- drained
Sauté onion and bell
Star-Spangled Cheeseburgers
2 lbs ground beef
1/4 cup mayonnaise
1/4 cup honey mustard
8 slices American cheese
8 hamburger buns, split
Romaine lettuce
tomato slices
Combine mayonnaise and mustard. Cut star shapes from cheese with cookie
cutter.
Lightly shape ground beef into eight 1/2-inch
MICROWAVE SPAGHETTI SQUASH CASSEROLE
1 spaghetti squash (3-3 1/2 lbs.)
4 whole tomatoes, peeled, seeded and cooked, or 1 can chopped tomatoes
3 tbsp. olive oil
2 cloves garlic, minced
1 tsp. salt
Pepper to taste
1/2 c. shredded Mozzarella cheese
1/4 c. Parmesan cheese
1/4 c. chopped scallions
PICK-A-FRUIT SMOOTHIE
1 (6 oz.) can frozen orange juice concentrate
1 c. skim milk
1 (8 oz.) carton vanilla low-fat yogurt
Ice cubes
Combine first 3 ingredients in container of an electric blender. Add ice
cubes to measure 4 cups; top with cover and process until thick
and smooth. Yield:
ROTINI RAINBOW SALAD
12 ounces rotini, rainbow
2 medium tomatoes, chopped
1 small green pepper, chopped
1 small onion, chopped
1 small cucumber, chopped
1 cup fresh broccoli, flowerets
1 cup fresh mushrooms, sliced
8 ounces Italian salad dressing, bottled
1 cup black olives, pitted
RAMEN NOODLE CHICKEN SALAD
2 chicken breasts (cooked and cubed)
2 tbsp. sesame seeds
1/2 c. slivered almonds
1/2 head cabbage
4 chopped green onions
1 pkg. Ramen noodles (chicken flavored)
DRESSING:
2 tbsp. sugar
2 tbsp. vinegar
1/2 c. salad oil
1 tsp. salt
1/2 tsp. pepper
Flavor pkg.
CHINESE SHRIMP AND FRIED RICE
4 c. cold cooked rice
2 onions, chopped
2 tbsp. oil
2 c. cooked shrimp
1-2 eggs, slightly beaten
1 c. mushrooms, sauteed
1/2 tsp. salt
1/2 tsp. pepper
2 tbsp. soy sauce
Chopped scallions
Heat oil in heavy skillet. Add onions and lightly brown. Add shrimp.
Add
BLACKBERRY ICED TEA
10 c. water
12 blackberry flavored tea bags
4 orange-pekoe tea bags
1/2 c. sugar
1/2 c. blackberries
Lime slices
In bowl cover teaspoon with 6 cups boiling water. Steep 15 minutes. Discard
bags; add sugar and dissolve. Add 2 cups boiling water, then 2 cups cold
water. Let
ICED APPLE TEA
6 tea bags
3 c. boiling water
3 c. apple juice
1/4 tsp. allspice
1/3 c. honey
Lemon slices (opt.)
Remove boiling water from heat and let tea bags brew for 5 minutes.
Remove bags and add allspice, honey and apple juice. Simmer over low
heat until honey is blended, about 1
WAVE YOUR FLAG CAKE
1 quart strawberries (about 4 cups)
divided.
1 1/2 cups boiling water
1 package (8 serving size) or 2 packages
(4 serving size each) Jell-O Brand Gelatin,
any red flavor.
Ice Cubes
1 cup cold water
1 package (12 ounce) pound cake, cut into
10 slices.
1 1/3 cups
SPICED AND FRUITY ICED TEA
4 c. boiling water
4 tea bags
1/4 tsp. nutmeg
1/4 tsp. cinnamon
2 c. cold water (can be part ice to speed cooling)
1/2 c. sugar
2 tbsp. lemon juice
1/2 c. orange juice
2 c. cranberry juice
Pour the 4 cups boiling water over the tea bags; steep for 4-5 minutes.
THIRST QUENCHING ICED TEA
3 heaping tbsp. instant tea dissolved in
1/2 c. boiling water
2 sm cans frozen lemonade
1 c. sugar
1/4 c. ReaLemon
Make concentrate ahead and you will have ready for 1 gallon of iced tea.
Very good for summer punch bowls or those party get-togethers.
Baked Spaghetti Corn
Servings: 6
1/2 (6 ounce) package uncooked spaghetti, broken
1 (15.25 ounce) can whole kernel corn
1 cup shredded Cheddar cheese
1 (15 ounce) can cream-style corn
1/2 cup margarine, melted
Preheat oven to 350º.
In a 1 1/2 quart casserole combine 1 cup broken spaghetti,
Better Than S-e-x Salad
Mix these ingredients in mixer until blended: or just used a whip
8 oz tub Cool Whip
1 can Eagle brand condensed milk
1 sm. tub sour cream. 8 oz I just used half of 16 oz size.
Add and mix evenly: by hand
1 large can crushed pineapple, drained
1 large can
*-=*=-*Firecracker Brownies*-=*=-*
3/4 cup (1 1/2 sticks) butter or margarine, melted
1 1/2 cups granulated sugar
1 1/2 teaspoons vanilla extract
3 eggs
3/4 cup all-purpose flour
1/2 cup HERSHEY'S Cocoa
1/2 teaspoon baking powder
1/2 teaspoon salt
1 cup HERSHEY'S Semi-Sweet Chocolate Chips
Wave Your Flag Cheesecake:
1 qt. strawberries, divided
1-1/2 c. boiling water
1 pkg. (8-serving size) or 2 pkg. (4-serving size each) Jell-O Brand
Gelatin, any red flavor
Ice cubes
1 c. cold water
1 pkg. (12 oz.) pound cake, cut into 10 slices
1-1/3 c. blueberries, divided
2 pkg. (8 oz.
1 PT Star Spangled Low Calorie Dessert
Serving Size : 16
Bottom Layer:
2 cups blueberries
2 cups water
2 pkg sugar free Blueberry-flavored gelatin
1 cup ice water
---
Middle Layer:
1 envelope unflavored
Firecracker Burgers GFG
1 pound ground beef
1 (4 ounce) can diced green chilies, drained
1 teaspoon beef bouillon granules
4 slices Monterey Jack cheese
Preheat an outdoor grill for high heat, and lightly oil grate.In a med bowl,
mix the beef, diced green chilies, and bouillon. Shape
SAUSAGE STARS
2 c. (1 lb.) cooked crumbled sausage
1 1/2 c. grated sharp Cheddar cheese
1 1/2 c. grated Monterey Jack cheese
1 c. prepared Hidden Valley original Ranch dressing
1 (2.25 oz.) can sliced ripe olives
1/2 c. chopped red pepper
1 pkg. fresh or frozen wonton wrappers (or egg
LEMON PUDDING SALAD
1 large package lemon Jello
2 cups boiling water
½ cup cold water
22 ounce can Wilderness Instant Lemon Pudding (or Pie Filling)
1 number two can crushed pineapple, drained
1 can mandarin oranges, drained
Dissolve Jello in boiling water. Add cold water. Cool slightly
FROZEN CHERRY SALAD DESSERT
16 ounce can dark sweet cherries
8¾ ounce can crushed pineapple
11 ounce can mandarin oranges
8 ounce package cream cheese
1 cup sour cream
¼ cup sugar
¼ teaspoon salt
2 cups miniature marshmallows
½ cup pecans, chopped
Soften cream cheese at room
Zucchini Oatmeal Cookies
1/2 cup butter
3/4 cup honey
1 egg
1/2 tsp vanilla extract
1 1/2 cups grated zucchini
1 1/2 cups all-purpose flour
1/2 tsp baking soda
1 tsp ground cinnamon
1 cup quick cooking oats
1 cup granola
2 cups semisweet chocolate chips
Preheat oven to 350º
In a medium
Mandarin Chicken Breasts (WW 5 points)
4 (5 ounce) chicken breasts (skinless and boneless)
1 envelope dry onion soup mix
1 (8 ounce) can pineapple chunks, undrained
1 (11 ounce) can mandarin oranges, undrained
On stove top over low heat, brown chicken breasts in nonstick skillet
sprayed
Macho Gazpacho Salad
1/2 seedless English cucumber, cut into bite sized chunks
2 ripe tomatoes, seeded, cut into bit sized chunks
1 green bell pepper, seeded, cut into bite sized chunks
1/2 red onion, peeled, cut into bite sized chunks
4 ribs celery from the heart, including leafy tops,
Two-Cheese Mixed Vegetable Pizza
2 1/2 cups fresh mushrooms, sliced
1 tsp. Italian seasoning
1/2 tsp. salt
1/4 tsp. ground black pepper
1 12-inch pizza shell
2 C. fresh spinach leaves, trimmed
1 1/2 C. shredded mozzarella cheese, divided
3 plum tomatoes, thinly sliced
1 T. olive oil
3 T.
Red, White, and Blue Fruit Cups
1 pint fresh strawberries
1 pint fresh blueberries
1 pint fresh blackberries
1/4 cup granulated sugar
1 pint heavy whipping cream
Slice strawberries and combine in a bowl with blue and blackberries.
Sprinkle berries with two teaspoons sugar. Whip cream until
Fourth of July Red, White and Blue Pie
(6-8 servings)
1 cup crushed pretzels
1/2 cup butter (1 stick), melted
1/4 cup sugar
2 3.4-ounce packages white chocolate instant pudding
13/4 cups milk
2 cups sweetened whipped cream
2 cups fresh strawberries, hulled and sliced
2 cups fresh
Nestle Toll House Stars and Stripes Cookies
1 package (18 ounces) Nestle Toll House Refrigerated Chocolate Chip Cookie
Bar Dough
1 package (8 ounces) cream cheese at room temperature
1/3 cup granulated sugar
20 fresh, medium strawberries, sliced
3/4 cup
Low-Carb Strawberry Pretzel Salad
2 cups Planters Dry Roasted Sunflower Kernels
1 1/2 sticks butter or margarine
2 cups Redi-Whip or real whipped cream
8 oz cream cheese
10 packets Splenda
3 - 3 oz. packets sugar-free strawberry gelatin (may use another flavor)
3 Cups boiling water
Melt
Red Hot Jello
2 3 oz. pkgs. Cherry Jello
4 c Hot water
1/2 c Red hots
2 c Chopped celery
2 c Chopped apple
3/4 c Chopped pecans
Dissolve Jello in 3 cups of hot water. Dissolve red hots in 1 cup water.
Mix Jello and red hots, and cool. Add remaining ingredients to Jello.
Refrigerate in a
RED, WHITE AND BLUE ANGEL FOOD ICE-CREAM CAKE
1 (16-ounce) box angel food cake mix
4 cups (2 pints) strawberry ice cream, softened
2 cups (1 pint) blueberry ice cream, softened
Sweetened Cream (recipe follows)
1/4 cup slivered almonds, toasted
1 cup fresh small, whole strawberries, rinsed and
4TH OF JULY MENU SEVERAL RECIPES
BBQ Chicken
1/2 cup chicken broth
1 medium onion, finely chopped
2 cloves garlic, finely chopped
1 tablespoon dry mustard
1/4 teaspoon celery seeds
1/4 teaspoon cayenne pepper
1 bay leaf, broken in half
1 cup bottled chili sauce
1 cup beer or ginger ale
2
Berry Granita 6 servings
1/2 cup water
1/4 cup sugar substitute
1 bag (10 ounces) frozen blueberries
1 lemon, peeled and juiced
lemon twist, for garnish
1/2 cup low-fat frozen whipped topping (optional)
In a small pot over medium heat, combine the water and sugar substitute.
Bring to a boil.
Rice Krispies Treats Flags
To make Rice Krispies Treats:
3 tablespoons margarine or butter
1 package (10 ounces or about 40) regular marshmallows or 4 cups miniature
marshmallows
6 cups Kellogg's Rice Krispies cereal
Start with Rice Krispies Treats. You can buy them already made in the
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