Re: [SaF] Exercises with dumbbells - if possible with pictures

[Alan S. Harrell]

On 9 May 2000, 23:23, Gad Alexander wrote:

> I look for Web Sites with Exercises with dumbbells (in German: Hanteln)
> - if possible with pictures. In the German Web Sites I could not find
> them. A book in German only about it does not exist. Only chapters in
> various books. I need only a few pictures. However - where can I find
> them in internet?

The following pages have a drawing with the text instructions for each 
dumbell exercise:

http://www.yourtrainer.com/exercises/bc1.htm

http://www.yourtrainer.com/exercises/bc2.htm

http://www.yourtrainer.com/exercises/bc3.htm

http://www.yourtrainer.com/exercises/bc4.htm

http://www.yourtrainer.com/exercises/bc5.htm

http://www.yourtrainer.com/exercises/bc6.htm

http://www.yourtrainer.com/exercises/bc7.htm

http://www.yourtrainer.com/exercises/bc8.htm

http://www.yourtrainer.com/exercises/bc9.htm

http://www.yourtrainer.com/exercises/bc10.htm

http://www.yourtrainer.com/exercises/bc11.htm

http://www.yourtrainer.com/exercises/bc12.htm

http://www.yourtrainer.com/exercises/bc13.htm

http://www.yourtrainer.com/exercises/bc14.htm

http://www.yourtrainer.com/exercises/bc15.htm

http://www.yourtrainer.com/exercises/bc16.htm

http://www.yourtrainer.com/exercises/bc17.htm

http://www.yourtrainer.com/exercises/bc18.htm



Alan
[EMAIL PROTECTED]