On 2023/01/01 8:49 PM, Karen Fernandes via Silklist wrote:
Being non-negotiable about getting 8-10 hours of sleep.
Yes, this is one of the best decisions anyone can make! Congrats! And scaling to 10 really turns heads too. Aside from travel disruptions, this sleep bit I've been able to maintain for years now and I'm very thankful for that. And as you get older it gets easier to justify the time.
Cheers for a great 2023. :) Jim
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