This I agree with - both pranayama and shavasana are superb for relaxing and focusing the mind. I also agree with the 'reputed person' suggestion ... not one of the new fly-by-night 'gurus' who combine these with ayurvedic massages from Kerala.
Having said that I would highly recommend AGAINST doing either of the asanas in a car. Sorry Sastry... I am not sure these are condusive to avoiding the sudden side-swipe from the ubiquitous biker / driver in a hurry... Adit. On 12/28/06, shiv sastry <[EMAIL PROTECTED]> wrote:
Take a course from a reputed person (if possible) in doing pranayama (Yogic breathing) and shavasana. Shavasana literally means "dead-body-posture" and is incredibly relaxing and can be done sitting in your car in a traffic jam and
