I am diabetic and have a diet that has the following restrictions : Vegetables rather than fruits (starchy vegetables in small amounts except sweet potato which is actually good) fruit not juice no candy, no sweets (i am easily addicted so I prefer not to taste sugar at all-can't do moderation)
the thing that makes the most difference is eating the same thing in the same quantity at the same time on this diet. Then your body knows how much of a load to expect and tailors its response accordingly.
