Hello List,
The only way I know how to make these wonderful bacteria is to make
homemade yogurt! It is allot less expensive and it actually is more effective
than the Acidophilus capsules you buy at the health food store.
However for those who take the capsules I find that the affectivness
varies quit a bit.
A very effective brand that I found while on massive doses of I.V.
antibiotics is found at General Nutrition, It is called Natural Brand Mega
Acidophilus with 1.5 billion live bacteria per capsule. I never had one
problem with yeast in the six months I was on daily I.V. abx.
Have A Shinny Silver Day!!!
Candace
