> >To:[email protected] >From:[email protected] (Susan M. Yensen) >Subject:Weekly health Trip and diet info > >Hi list, >I'm looking into this. Thought some might be interested. It's healthy >alright, I'm going to try to tolerate barley green one more time. >Ususally I'm allergic to it. anyway these people have a way to detox and >to feed the body living enzymes which we know are important to us and it >is free. We have been stressing the importance of detox and cellular >rebuilding. sometimes people need the ABC method--like me<grin> > > > > >>The Hallelujah Health Tip >>Issue No. 1 >>July 4, 1997 >>------------------------------------------- >> >>Please find below the first edition of our Hallelujah Health Tip, >>a weekly publication which you subscribed to by e-mail. If you >>decide not to receive this newsletter, simply send an e-mail to >>[email protected] and we'll promptly take you off the subscriber >>list. We do not share, swap, or sell names of health tip subscribers >>to anyone. >> >>------------------------------------------- >> >>Hallelujah Acres Online provides the following material for >>informational purposes only. We do not prescribe and we do not >>diagnose. If you use the information in this file without the approval >>of a health professional, you prescribe for yourself, which remains >>your constitutional right, but the author(s) assume no responsibility. >> >>------------------------------------------- >> >>Welcome to the first issue of the Hallelujah Health Tip, a free e-mail >>publication sent out every Friday by Rev. George Malkmus and all of us >>at Hallelujah Acres. >> >>We dedicate this publication to health seekers around the world: to >>the ever-growing family of men, women, and young adults who share our >>interest in the benefits of eating a predominately uncooked, >>plant-based diet. >> >>You Don't Have to Be Sick! >> >>The above phrase summarizes the message we teach and share at >>Hallelujah Acres. >> >>We have an ambitious goal at Hallelujah Acres: to make available for >>free to ailing people everywhere in the world the information that >>will allow them to take charge of their own health and thus leave >>their aches and pains behind! >> >>Please join us in making this goal a reality. >> >>With more than 20 years of experience in studying diet, nutrition, and >>disease, Rev. Malkmus has learned that, in most instances, the human >>body can and will correct its problems when it's treated the way God >>made it to be treated. >> >>Contrary to what some medical models would have us believe, we are not >>slaves to germs and genetics. >> >>Dietary and lifestyle solutions DO exist that will "cure" disease, >>both acute and chronic. >> >>If we eat right, exercise each day, rest when our bodies need it, keep >>our stress down, spend some time in the fresh air and sunshine... if >>we do simple things like these, and if we remain consistent and >>patient with a new lifestyle, our bodies heal themselves. >> >>You don't have to be sick, and every other week in this publication >>we're going to show you how you can heal your ills, lose a lot of >>excess weight, gain all kinds of new energy, and enjoy the peace of >>mind that we were put on this beautiful earth to have. >> >>Hello, I'm Chet Day, editor of Hallelujah Acres Online and the >>Hallelujah Health Tip, and I'll be the guy researching, consolidating, >>and writing the natural health information that we'll deliver to your >>e-mail box every other Friday. We'll focus on a single theme each >>time, but we'll also have some "regular" features that we hope you'll >>enjoy and find of use. >> >>For this first issue, I want to share my health story and, at the same >>time, summarize what we teach people to do to lose weight, gain >>energy, and heal their own bodies of whatever might ail them. >> >>Contrary to the naysayers who shout, "But your solution's too >>simple--it can't be that easy," we have testimonies arriving at >>Hallelujah Acres every day from people who are healing themselves of >>every ailment from arthritis to prostate cancer! >> >>What simple solution do we offer? The Hallelujah Diet and some basic >>lifestyle changes. >> >>You see, most of us get sick because our toxic bodies are starved for >>basic nutrients. Highly-processed "foods" are making us sick and >>killing us. If you're like I was five years ago, you eat plenty of >>fast food, guzzle coffee and soft drinks to keep up your hectic pace, >>and just generally feel like you're falling apart. That was me at 44 >>when I finally broke down and went to a doctor because shoulder and >>finger pains were getting to the point where I couldn't type -- a >>horrible situation for a writer. >> >>The doc examined me, offered to shoot my shoulder full of cortisone, >>wanted to prescribe some pills for the arthritis affecting my fingers >>(which I'd have to take for "the rest of your life"), and >>sympathetically told me, "You may as well get used to it. This happens >>to all of us once we hit middle age." >> >>Well, I wanted to hit him! >> >>Having all kinds of horror stories in my immediate and extended family >>that I trace to doctors and their "cures," I rejected the doc's offer >>of shots and pills and decided to take charge of my own health. >> >>So I went to a health food store in New Orleans and charged to my VISA >>card a huge load of health books... titles on everything from >>homeopathic remedies to Norman Walker's classic _Fresh Fruit and >>Vegetable Juices_. Much of what I read made sense to me -- a whole lot >>more sense than taking shots and pills for the rest of my life -- and >>I immediately started making some major changes in my life. >> >>I stopped eating all forms of meat. >> >>I stopped drinking coffee, soft drinks, and everything else other than >>distilled water. >> >>I started drinking freshly extracted carrot and vegetable juices every >>day. >> >>I resumed a jogging program that I had dropped years before. >> >>I started going to bed at ten or eleven every night instead of reading >>or writing way into the wee hours. >> >>I got so nutty about all this health stuff that I even tried to get >>some sunshine on my body every day. And, at the time, I was one of >>those "I like dark rooms where I can write and concentrate" sort of >>guys. >> >>Amazingly, within two weeks my finger pains were completely gone. >>Within a month I had regained full range of motion in the shoulder >>that I thought had frozen up for good. Within three months I had >>dropped 51 pounds of excess lard around my stomach, buttocks, and >>thighs. >> >>I no longer looked like a pear with legs! >> >>My energy level doubled and then some. My skin softened, and I slept >>like a rock. >> >>My grey hair didn't regain it's once brown shade, but, hey, you can't >>have everything. >> >>Shoot, I felt the way I remembered feeling when I had been a hot shot, >>high school tennis player who could run all day, read Melville half >>the night, and still wake up feeling like a stick of dynamite with the >>fuse burning! >> >>I tell you truly, I could NOT believe how simple it had been for me to >>reverse my middle age health problems. >> >>And that reversal remains true five years later. I'm 49 as I write >>these words, and today I feel like that teenage stick of dynamite I >>mentioned above. Not to brag, but at the high school where I used to >>teach, I could jog 98% of the students into the dirt. Although I try >>not to do so, I can outwork just about everybody I know (either >>physical or mental labor), and I can stay focused and concentrated on >>what I'm doing for ten-twelve hours at a time without needing or >>wanting any kind of outside stimulation to "perk me up." >> >>Shoot, if I got any perkier, I don't think anybody could stand being >>around me. >> >>My health program? Boy, is it simple. I exercise, I drink distilled >>water, I get sunshine and fresh air, I keep my stress level down, and >>I'm on the Hallelujah Diet -- eating predominately uncooked fruits and >>vegetables, having some BarleyGreen, and drinking 16-oz. of carrot >>juice every day. >> >>And if you think I'm in good shape, you should see Rev. Malkmus, who >>developed the health program that keeps me humming. >> >>At 63 years of age, George Malkmus can leave me in the dirt. He keeps >>a speaking schedule that would drop most of us, and he regularly gets >>up at four in the morning to start his work day. He has a zest for >>life and a calling to help others that electrifies the audiences who >>hear him and the fortunate people who get to meet him in person. >> >>And, oh yes, he healed himself of colon cancer back in 1972 when he >>decided to ignore what the docs wanted him to do -- undergo surgery >>and chemotherapy and radiation treatments. >> >>Instead, George Malkmus took charge of his own health. He stopped >>putting meat and processed foods into his body. He started eating raw >>fruits and vegetables instead, and he drank plenty of freshly >>extracted carrot juice. >> >>A year later, the tumor in his colon had disappeared. And so had all >>his other physical ailments: hemorrhoids, hypoglycemia, severe >>allergies and sinus problems, high blood pressure, fatigue, pimples, >>colds, flu... even body odor and dandruff were gone! >> >>Well, you can do this too. It's not hard to do, though it takes some >>discipline. But the payoffs are so marvelous that once you make these >>changes, you just can't go back to the old ways. Believe me, the >>combination of raw foods, BarleyGreen, and freshly extracted carrot >>juice can help people all over the world heal themselves. >> >>If you think a dietary and lifestyle approach sounds like it's for >>you, you can get detailed information from our web page at >>http:/hacres.com or if you want quick and simple details, just send an >>e-mail to our autoresponder at [email protected] for the basics of the >>Hallelujah Diet. >> >>--------------- >>Recipe Corner >>--------------- >>Since one of the key features of the Hallelujah Diet lies with >>enjoying at least one big salad every day, this week we want to >>feature Rhonda Malkmus' directions on... >> >>How to Build a Salad >>When people come to Hallelujah Acres and eat one of our raw vegetable >>salads, they often make the comment: This is the best salad I have >>ever had in my life! Actually, building a salad is really quite easy >>once you have the ingredients assembled... and it does take more than >>iceberg lettuce and a tomato to make a salad. Here is how we do it at >>Hallelujah Acres: >> >>Start with deep green leaf lettuce. (Never use iceberg lettuce... it >>has practically no nutrition!) Make sure it is washed well and >>completely drained. This can be accomplished by washing and loosely >>rolling in a towel . Then place in the refrigerator still rolled in >>the towel for a half hour or so to chill while you prepare the rest of >>the vegetables. (Never use paper towels for drying because they are >>coated with formaldehyde.) Use a clean dish towel to dry or store food >>like spinach or lettuce. >> >>While the lettuce is crisping in the refrigerator, clean and prepare >>the rest of the vegetables. After the vegetables have been prepared, >>you are ready to build your salad. The first thing you do is tear your >>crisped lettuce into small, bite sized pieces... and fill salad bowl >>half full with the lettuce. Next, add in layers the following >>vegetables... >> >>Small broccoli florets. >>Small cauliflower florets. >>Finely diced celery. >>Finely diced red and/or green peppers. >>Finely chopped sweet onion (if desired). >>Top salad with grated carrots (California grown ) >> >>This is how we do it, but there is no end to where your creativity can >>take you... have fun and enjoy your own creations! And don't be afraid >>to try new or unusual vegetables in your salads, like raw asparagus, >>raw corn off the cob, raw cubed summer squash, raw grated sweet >>potato, cucumbers, etc. Also, you can add sunflower seeds to your >>salads or sprinkle with grated raw almonds. Now add your salad >>dressing and enjoy! Your salads do not have to be boring nor bland! >>The variety and combinations are endless. This is the salad George and >>I share together each day, and it is the high point of our eating >>experience. Our salads are very large and totally filling and often >>serve as the complete meal. >> >>Serve with your favorite dressing but not with the Super Market >>dressings which are full of sugar and preservatives. Most Health Food >>stores carry a nice line of salad dressings or you can create your >>own. >> >>Avocado-Tomato Dressing >>Blend in a blender, 1 medium or 2 small ripe tomatoes with one ripe >>avocado, adding a teaspoon (to taste) of BRAGGS LIQUID AMINO (can be >>found in most Health Food Stores) for flavor enhancement. You can also >>add celery to thicken if desired. Then add your favorite herbs for >>additional flavor. (We like Parsley Patch All Purpose). >> >>----------------------- >>Chet's Closing Words >>----------------------- >>Well, that's it for our first issue of the Hallelujah Health Tip. >> >>I've been a busy guy this week, and besides writing this issue of the >>health tip, I also put together an editorial for the occasional >>opinion piece on our web site. If you'd like to read what I think >>about a medical or health issue of the day, just set your browser to >> >>http://hacres.com/html/commentary.html >> >>Until the next issue, God bless you and good luck with your search for >>ultimate health! >> >>Chet >> >>Chet Day >>[email protected] >>Editor, Hallelujah Health Tip >> >> >>P.S. Please visit our web site, Hallelujah Acres Online. While there, >>you can browse fascinating articles, read testimonials of >>how folks have "healed" themselves of their aches and pains, and learn >>everything you need to know about the Hallelujah Diet. To visit, just >>set your browser to: >> >>http://hacres.com >> >>See you there! >> >>P.P.S. We want everyone on earth to know about the benefits that can >>come from eating raw foods, drinking carrot juice, and having some >>BarleyGreen. If you know someone who's sick and tired, won't you share >>this newsletter with them? And if they're online, please feel free to >>forward it to folks who might either enjoy it and/or benefit from it. >> >>P.P.P.S. If this newsletter was sent to you by a friend and you >>enjoyed it, you can have your own free subscription. To join our >>weekly distribution, simply send an e-mail to [email protected] and >>our software will put you on our mailing list! >
Light is Living in God's Holy Thoughts!
