I have tried it with 1/4 to 1/2 tablet (broken off a 3mg pill). I break it up with my teeth and then let it dissolve under my tongue for a while. When I use it I usually do this about 20 minutes before bed and it is quite effective. Taking the whole pill doesn't seem to work much better, more weird dreams, etc.
Dan -----Original Message----- From: Dee [mailto:[email protected]] Sent: Tuesday, April 24, 2007 10:45 AM To: [email protected] Subject: Re: CS>Melatonin and Cancer This is very interesting Dan. I used to take the sublingual type but as I said, it seemed to give me the 'restless leg' type syndrome. Maybe I took it too early perhaps? I did have trouble sleeping which is why I took it in the first place, but it is well worth considering taking it again. Dee -------Original Message------- From: Dan Nave Date: 04/24/07 15:40:23 To: [email protected] Subject: CS>Melatonin and Cancer >From Dr. Jonathan V. Wright's "Nutrition & Healing" Vol. 13, Issue 10, December 2006 Sleep your way to cancer prevention By Jonathan V. Wright, M.D. It's likely you will experience a sleepless night now and then. But as You get older, it's not uncommon for those occasional nights to become The norm. It can be annoying or inconvenient But in reality it's a lot more serious than you might think: All those Sleepless nights are actually increasing your risk of developing breast Cancer or possibly prostate cancer. -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
