The most powerful sleep inducer for me is free. It's reflexology, the pressure points to release melatonin work within five minutes for me. It between the thumb and fore-finger or ankle. Go as far back on the top of the hand as you can go. The point is about a quarter inch from the bone. Look it up at a reflexology site for options. Full proof. If you're not depleted of melatonin.
Cinder Ella <[email protected]> wrote: I agree with your statement that it's ridiculous to spend over $100 on a "sleep aid". Respectfully, gHP is not a "sleep aid". That is just one of its many functions and benefits. Perhaps I should have explained in more detail at the time. It is a combination of many amino acids: L-Lysine Glycine L-Arginine L-Leucine L-Ornithine L-Iso-Leucine L-Glutamine L-Valine which is all designed to promote the release of your own natural growth hormone from your own pituitary gland (for us over 25) to that of a younger age of about 20 when our bodies were much quicker to heal and not so easy to wrinkle. :0) Doris PS: I also eat a wide variety of nuts including walnuts but not before going to bed as I don't believe on having food in my stomach while I"m sleeping. My body needs time out to rest and repair and if I eat before bed time, I get heartburn and have a bad night. From: "[email protected]" [email protected] For Doris and others writing about melatonin, saying, I use the Somalife gHP and I sleep like a baby with no side effects and no down time in the morning and the amino acids do many other things in my body besides just make me sleep better. I had read that eating a handful of walnuts before going to bed would help, Thought you might like to try the nuts at about $5 a pound, instead of sleep aids at over $100! The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour --------------------------------- Ask a question on any topic and get answers from real people. Go to Yahoo! Answers. =z= The novelist, journalist and psychologist Michael Zangari http://zangarijournalism.com --------------------------------- Ahhh...imagining that irresistible "new car" smell? Check outnew cars at Yahoo! Autos.
