Zeb Caffe wrote:
There was mention of an amino acid sleep aid.<<
Being a trial-and-error vegetarian myself, I have a slight sleeping problem
also. I my case one of the reasons is -yeah! have a good grin-: Moonlit
nights. Sleeplessness during the moon-zenith seems to have to do with my
Zodiac sign, which is cancer (July). I have heard other cancer-born people
mention this same problem. Any co-victims here? Please tell us your
experiences.
So, in a life-long search for relief (and NO chemical drugs -mogadon, and
what's more-) I found several modes for better sleep, and believe me, they
work.
One I would advocate now is the "sandbag" breathing technique by the late
Swami Rama ("the Science of Breath"), which I have documented in my files
and which is available to anyone interested.
Just write to [email protected], and we'll send them along.
Take Care (of your natural sleep)
FaithStFrancis
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