I would recommend The Metabolic Typing Diet Test[See Dr.Mercolas site for
it].I have tried many diets over the years and this one seems to work best
for me.I am type "O" blood,the hunter gatherer type,but having done the
test,I am a Mixed type.I can eat all groups of protein/Carbo.but not over do
either one.BUT; due to our foods today being nutritionally deficient,I am
like Wayne,my cabinet is full of supp's,99 at least at last count.
I also go on the premise that cooked food is dead food .with the exception
that some foods are better nutrtionally when cooked.
Homocystiene;
One of the baddies in the blood when caffeinated coffee is consumed.I use
Betaine Free Base powder in it to counteract the bad effect of said Homo.I
also use O-Bloom gelatin powder in it too,this is for bones and
cartiledge.These in the coffee do not affect the taste,rather smooths it
out.
Harold
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