Ran across this article when reading up on Silica Hydride (couldn't wait
DB, had to search).
http://www.newscientist.com/article/mg19125631.500
"If it turns out that antioxidants in food work because they generate
health-promoting quantities of free radicals, that would be an ironic
turnaround. It may also explain why supplements and extracts don't seem
to work or may even be dangerous: the doses are too high, and produce
too many free radicals.
For now, the advice is simple. "Stick to flavonoid-rich foods, red wine
in moderation, tea, fruits and vegetables," says Halliwell. "Don't start
taking high-dose supplements or heavily fortified foods, until we know
more."
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