I have been doing this since it was mentioned here, about 3 times per week--sprinting, then walking, rather than all walking or slow jogging. I have been very pleased. I feel stronger and I think it may have revved up my metabolism, because when I don't overeat, I lose a pound or two; and when I do overeat, I don't gain so easily like I normally would. Plus I love the fact that I can get it over with so much faster! Lisa
> [Original Message] > From: M. G. Devour <mdev...@eskimo.com> > To: <silver-list@eskimo.com> > Date: 5/10/2007 5:20:21 PM > Subject: Re: CS>PACE questions > > Shelli writes: > > I recently asked if anyone with info about the PACE program that was > > recently discussed on the list could let me know if the ebook has you > > decide your exertion levels (should be intensity levels) and number > > them 1-10 as the book > > Dear Shelli, > > The e-book keeps things pretty simple. All he suggests is that you > exercise up to a level that you can tell is slightly beyond your > ability to sustain for a long period. If, after an exertion interval > you are breathing heavily or panting, even a little bit, you've > exceeded your aerobic intensity level and have created an oxygen debt > that you must fill during the recovery period. That's all he requires. > > The intensity level is entirely subjective and based on your present > fitness level. You learn to pace yourself to complete a one, two, or > three minute exertion period, with shorter exertion intervals being > more vigorous than longer ones. > > I suspect that he has simplified the PACE concept based on experience > gained after the publication of the earlier book. The e-book is very > clear and approachable. > > I hope that helps. I've been doing approximately every other day > workouts to ease into the program, and am now ready to try doing them > almost daily and see how I do. No big dramatic results yet, but I > wouldn't expect anything after just a couple of weeks. I, too, find the > short workouts very comfortable. > > Be well, > > Mike D. > > [Mike Devour, Citizen, Patriot, Libertarian] > [mdev...@eskimo.com ] > [Speaking only for myself... ] > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > > Instructions for unsubscribing are posted at: http://silverlist.org > > To post, address your message to: silver-list@eskimo.com > > Address Off-Topic messages to: silver-off-topic-l...@eskimo.com > > The Silver List and Off Topic List archives are currently down... > > List maintainer: Mike Devour <mdev...@eskimo.com> >
