IMO rejuvenation should include propping up a couple of things that conspire to mandate your planned obsolescence imposed by nature:
Falling HGH levels (increasable with SomaLife gHP or HGH injections) \ Falling plasmin levels (increasable with for example BlockBuster All Clear enzymes, which contains nattokinase, serrapeptase, Seaprose S, and a couple of other enzymes) \ Falling glutathione levels (increasable with any undenatured whey and selenium) All three are hugely important, especially so over 50 years of age and in illness. I've gone into depth with references for all three on my website. I'm "into" longevity herbs too, but they fail to manipulate these three crucial aging and disease factors. Duncan http://members.shaw.ca/duncancrow On 18 May 2007 at 15:18, William Missett wrote: > I can attest to the effectiveness of these exe3rcises, and > "synchronistically" was just preparing to resume doing them, to relieve > pain from a long-standing injury which I have neglected due to the lack of a > chiropractor here in Mexico. > > I was intoridced to them 3-4 years ago by my wife, who gave me Kelder's > book, and within two weeks these exercises relieved intense back/pelvis/knee > pain caused by injury resulting from a hammock rope breaking while I was > sleeping. > > I believe they can also be found on the internet. Try googling "five > tibetans" for results. > > I hate exercising, but the pain is crippling, and I'm sure doing these > exercises will bring quick relief. > > > ----- Original Message ----- > From: "Dan Nave" <[email protected]> > To: <[email protected]> > Sent: Friday, May 18, 2007 1:43 PM > Subject: CS>The Five Rites of Rejuvenation > > > If anyone is interested, these are excellent exercises for health and > possibly even rejuvenation. > From "The Eye of Revelation" by Peter Kelder (about 1935) or > "The Ancient Secret of the Fountain of Youth" or > "The Five Tibetans" > > (Well, I got several requests, so I will write out the instructions for > the 5 rites as I understand them. ) > > > The Five Rites > > 1. Stand with the arms outstretched. Twirl around to the right (in the > direction that your head turns to look at your right shoulder). > > 2. Lie on the floor on your back, arms at your side and legs > outstretched. While keeping the small of the back on the floor so as > not to strain the lower back, raise the legs up to a vertical position > (keep them straight). At the same time that the legs are being raised, > lift the head up so that the chin comes to the chest. Also, breathe in. > > > Breathe out as the head and legs return to the original position. > > 3. Kneel on the floor. The body above the knees should be straight > and vertical. Place the hands on the lower buttocks, just above the > thighs. Breathe in as the head tips backwards and the back arches > backwards. Keep the shoulders back, the hands on the butt, and the > mouth closed. The bend is mostly in the upper trunk area. > > Breathe out as the head moves forward until the chin rests on the chest > and the rest of the body is again upright. > > 4. Sit on the ground with the feet together and stretched out in > front. The arms are at the sides with the palms on the floor and > fingers pointing forward, in the direction of the feet. Breathe in, tip > the head backwards, at the same time lift the hips off the floor and > roll onto the soles of the feet. The head is tipped back, the body from > neck to knees will be straight and horizontal (parallel to the floor), > the arms and lower legs will be vertical, the palms and soles are > touching the floor, and the toes and fingers point in the same > direction. This is like the "crab" walk that we used to do in gym > class. (Tense all the muscles of the body and release.) > > Breathe out and return to the starting position, but bring the head > forward so that the chin touches the chest. > > 5. Get into the position as if you were going to do a pushup > (facing the floor, with body straight, upper body supported off the > ground by straight arms with the palms on the floor, fingers pointing > forward, and the lower body supported by the toes and the balls of the > feet.) Breathe out and bend the head backwards and let the hips drop > towards the floor. The legs will be mostly parallel and close to the > floor and the trunk will bend backwards and up, mostly vertical to the > floor. (Tense all the muscles of the body and release.) > > Breathe in as the head comes forward so that the chin touches the chest > and as the hips are raised up off the floor, and back. The body will > form a sort of inverted "V", the legs are straight, the body is bent at > the hips with the hips being the highest point, the trunk and arms are > straight and form a straight line. (Tense all the muscles of the body > and release.) > > The exercises should each be done 21 times, start out with, say, 5 of > each and then add one or two more repetitions a day as your body > strengthens. > > If you have trouble with your back, be careful, and don't allow the bend > to go excessively to any vertebrae that has problems. Do you understand > what I mean? Spread out the bend to the whole back, don't let the weak > part do all of the bending. > > Once you can do the basic exercise, (don't forget the breathing), at the > part of exercise 4 when the body is raised up off the floor and in the > two extreme positions of exercise 5, all the muscles of the body should > be tensed and then released. Don't do the tensing until you can get the > rest of the movements coordinated. > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > > Instructions for unsubscribing are posted at: http://silverlist.org > > To post, address your message to: [email protected] > > Address Off-Topic messages to: [email protected] > > The Silver List and Off Topic List archives are currently down... > > List maintainer: Mike Devour <[email protected]> >
