When traveling, it's easy to miss the "window of opportunity." When the waste
sits in the bowel, it gets dryer and then constipation results. Someone told
me about magnesium and it's like a miracle. Of course, if I'd been taking
ConcenTrace like I should, I wouldn't have any problems. But I bought some
magnesium pills made by Solgar.....Three capsules contain....
Vitamin B6 (as pyridoxine HCI) 25 mg,
Calcium (as dicalcium phosphate) 230 mg,
Magnesium (as magnesium oxide) 400 mg,
Sodium†5 mg. If I take two of these, within 20 to 30 minutes I get normal
results. Not cramps and diarrhea like with laxatives, just perfectly normal.
Occasionally it takes three for results. I've heard that with regular use, you
just stay regular, but I'd only take them when I know a bathroom will be
available for at least the next hour. There are other reasons to take
magnesium, too, but this one is a wonderful quick fix.
Pat
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