Hi, Practicing kegle exercises is supposed to help, but you have to do them
regularly. You simply squeeze the muscles of your bladder as hard as you
can for a count of 8-10 or so as many times as you can during the day.
Thinking of it is often the problem. You can do this while walking or
sitting or lying down, whenever. Ruth
From Ruth Strackbein
From: [email protected]
Reply-To: [email protected]
To: [email protected]
Subject: CS>leaky bladder
Date: Fri, 01 Jun 2007 10:46:39 -0500
I wonder if anyone has suggestions on how to help the leaky bladder
condition that so often plagues elderly women (perhaps men as well, not
sure). A relative of mine had one surgery several years ago to repair this
situation but it lasted hardly any time at all.
Thanks in advance,
DeborahB
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