Thank you Margaret for that post :)  I never knew about Hawthorn. 

Barbara



  Hello Listers , 
  To the question  re : How do we build strong blood vessels : Look to the herb 
'Hawthorn . Hawthorn Berries


    Hawthorn is traditionally known for its strong and powerful effect on the 
circulatory system, particularly the heart. It has been used for centuries with 
great success, especially in Europe. Even today it remains a favorite among 
herbalists as a cardiac tonic. Hawthorn is valued for nourishing blood pressure 
and circulation. When used on a regular, long-term basis hawthorn exerts a 
continued protection to the cardiovascular system.