Wayne, There is a little pamphlet book entitled, "Food Combining Made Easy." It was written by the famous Herbert M. Shelton, author of probably more than a dozen little books on Health, Healing, Natural Hygiene, Fasting, Superior Nutrition, etc.. Charles is absolutely correct, and corroborates what H. Shelton describes. Great little book. I highly recommend it for anyone interested in proper food combining for healthy returns. Sasha
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