I always understood that when oxygen was 'burnt' it produced 'free radicals' (i.e. Waste product) which lodged in muscles,

This is a complex subject with a lot of double talk existing.
The body has been making them since Day 1.

I would liken the question of free radicals to cancer - *everyone* has cancer cells in their body, *all* *the* *time*. The problem is not the cancer, it is the the body's inability to properly *deal* *with* the cancerous cells as and when they form.


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