On 6 Jul 2007 at 8:22, Deborah Gerard wrote about : Subject : CS>waking at 4:00 am
> > I have a daughter who is eight months pregnant and is waking every > morning at four and suggestions on why this is and how to stop it? > thanks so much...debbie > Hi Debbie, This can help with getting to sleep. Immediately before getting into bed, I stand next to bed, eyes open and turn head as far as possible left and then right and allow my shoulders to swing along too. About 2 or three seconds per turn. Allowing my eyes to flick from one object to another is a good indication that my eye muscles have relaxed, which takes a bit of patience and practise and is good. Do this for a minute or three. Works for me and I think it is because the brain is filled with thousands of benign pictures which it then happily processes while i can get to sleep. It also helps to "see" myself sleeping sufficiently and waking refreshed. I try to do the visualisation well before actually getting ready to go to sleep. I take Calcium in the evening and magnesium first thing in the morning. And stay away from the horrors; so avoid watching the news. ... hth, Tony -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
