I take the glycinate form of magnesium. I dont know how good it is but I was
taking the citrate forms of calcium and magnesium and the citrate forms of
things always make my mouth break out in sores.Funny because I was told to take
the citrate forms because they alkalize the system. They seem to cause alot of
acid with me. I was reading the post on lithium and niacin. another good
example maybe would be Red Rice Yeast? They sell it in health food stores but
now folks are being warned due to the fact that it has statins in it and may
not be natural. I would think it would be safer to take than prescription
statins but maybe statins in any form be it natural or otherwise is not
safe.What a mess all this supplement regulating has become. The commericals for
so many prescription drugs are almost laughable. Some of the side effects are
worst than the actual illness.
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