I think magnesium chloride is the form the body turns the different forms into Mary, but if you buy mag citrate I think this is the easiest form for the body to use and convert. Magnesium oxide which is in most proprietary brands, is the *least* available form. With products made for indigestion, you have to be careful that they don't contain aluminium. Hope this helps. Dee -------Original Message------- From: ruth strackbein Date: 10/12/07 03:59:18 To: silver-list@eskimo.com Subject: RE: CS>Ruth MMy chiropractor says the Milk of magnesia from Philips is probably the best of the drugstore variety, unless I would use a truly chelated variety. The kinds of chelated magnesium found in chain stores and drugstores usually isn't really chelated. I forget all he said about that. Ruth
<html><div>From Ruth Strackbein</div></html>
