DAILY VITAMIN/MINERAL REGIME RECAP
Good salt, Celtic gray or Tibetan, get rid of table salt
Magnesium oil
Good quality omega 3 source (fish) or flax seed if that works for you
Vitamin D from sun or other natural source like cod liver oil
Enzymes like serrapeptase or megazyme
- you forgot the aminos. Bee pollen is a good source or hemp
------------------------------
Magnesium
Vitamins would be C & D
- calcium for post menopausal women.
- to top it off something like concentrace or sea salt for other
minerals.
------------------------------
Vitamin D3
Min-Col [from Daily Manufacturing, Inc.]
Cal II [from Daily Manufacturing, Inc.]
------------------------------
Fulvic Acid Minerals (www.vitalearth.org)
Magnascent Iodine (www.magnascent.com)
Natures First Food (www.rawfood.com)
Chlorella (www.ybsweb.co.jp/exhf1.html)
Floradix Calcium/Magnesium/Zinc/Vit D (http://tinyurl.com/2zt8pv)
- I forgot my Omega 3's...
- Nordic Naturals Cod Liver Oil (used to use Carlsons)...
- Getting ready to try Sacha Inchi, a high quality source from a nut
(the sacha inchi nut from peru) http://tinyurl.com/2lpplx
- There's more, but thats the main stuff... and again, this is only the
maintenance
stuff - and I use this for cleansing and detox too, just ramp up
the amounts
------------------------------
No artificial vitamin supplements.
Salt, and my choice is black volcanic salt, in addition to sea salt.
Put mango skins on my face, which may be a vitamin supplement - well it is.
Vitamin D in 'sun/skin active formulae' (naked skin and ordinary British
sunlight, sunglasses off).
Seeds as condiments, they are packed with vitamins and minerals, and may be
considered food or
supplements. Most Often: black cumin, fennel, mustard, black pepper,
chilli
Lime Juice
Various oils, cold-pressed: sesame, olive, walnut, hemp
Absorb a good deal of water, with nutrients and poisons, from the atmosphere,
more so on humid
days. Plus, roll in the dew when camping/hiking (not because I'm
mad, though).
------------------------------
Digestazon Plus
Una De Gato Honey Vinegar
Sangre De Drago from Amazon Herbs
Fiberzon Plus Rhubarb Root from Amazon Herbs
Hydrozyme, Organik-15, Bio GGG-B, Bio FCTS from Metabolic Management
Lipophos EDTA from Allergy Research Group
Prescript- Assist , a probiotic, www.safermedical.us
Dr prescribed daily doses of Milk of magnesia 3 times a day between meals in
doses of 1, 1½, or 2 tablespoons as seem to be needed.
Flax oil for omega 3's
