I take Boron because it's supposed to help post menopausal women absorb
Calcium, which is dependent on estrogen levels. I also seem to be
doing much better in bone health since becoming a vegetarian, as my
knee injury got stronger and is no longer bothering me.
Nancy
On Dec 20, 2007, at 9:21 AM, Gail Naranjo wrote:
OK, that kind of confirms what is said in The
Magnesium Factor. I think it is there where it says
more are deficient in magnesium than calcium and more
importantly if you use too much calcium somehow works
against bone health. Suggested not to take more than
500 mg. calcium & more magnesium. I still don't
really know what to think about it. Still feel like I
need more calcium than that being post menopasual.
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