On 29 Dec 2007 at 20:15, Dee wrote about : Subject : CS>Twitching eyelids
> > I seem to remember this being mentioned here a while back. Has anyone any > knowledge of this > as I seem to have it repeatedly these days. I am taking the whey, selenium > regimen and I think it > was mentioned regarding this. I am also taking magnesium (200mgs) selenium > the same. Any > help appreciated. Dee > Hi Dee, The shout for magnesium could be much higher than 200mg per day. A long time ago I figured that about 400mg per day was a maintenance dose and that double that would be good to boost for a while. recently i saw figures which seemed to be from a reliable source and they were in the same sort of ballpark so I didn't have to do a re-think on my own protocol. By the same note, calcium was about 600mg per day. Magnesium is one of the things which work for the twitches. I usually take the two togehter and with a weak acid ( vit C) for bioavailability. Umm, 200mg of selenuim is way too high I think. !!! ( mg = milligrams ) Perhaps you mean 200 micrograms ? written as 200ug or 200mcg ? Personally I would go for 50 ug per day from what I've read a long time ago. Am open to discussion on this one. OK, Tony -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: [email protected] Address Off-Topic messages to: [email protected] The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <[email protected]>
