I take a magnesium/potassium supplement before bed. Actually I take 4 of them. I seldom have the leg cramps or restlessness anymore and even when it does show up it's very mild.
I have also discovered that on the nights that I have soaked in a hot epsom salts bath I never have had any restlessness. Okie Linda On 1/6/2008 10:03:57 AM, Deborah Gerard ([email protected]) wrote: > I know we discussed cramping, but what about restless leg syndrome. Is the > potassium the best for that at night as well? thanks debbie > > ------------------------------------------------------------------------- > Never miss a thing. Make Yahoo your homepage. [link: us.rd.yahoo. > com/evt=51438/*http://www.yahoo.com/r/hs]
