I have worse cramps with increasing magnesium. Now trying homeopathics with 
quinine and eating   kelp. I notice if I don't drink enough water my night 
cramping and tendon spasms are worse.


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Start the year off right.  Easy 
ways to stay in shape.
     
http://body.aol.com/fitness/winter-exercise?NCID=aolcmp00300000002489