Debbie- I have gotten raw buckwheat from Azure Standard, and have
soaked it overnight, rinsed it in a strainer, and added cinnamon and
coconut to balance the rather mucilaginous dampness (slime!), and added
sliced apple and soaked raw almonds, for a raw breakfast. It tastes
good to me, as I like the cinnamon.
The BP people think that whole buckwheat cooked by toasting slightly
and simmering is healthful.
Nancy
On Feb 22, 2008, at 6:54 PM, Deborah Gerard wrote:
Good info..the only time I have seen buckwheat used is in pancakes I
wonder if the cooking would destroy alot of the benefits of
this?...thanks debbie
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