I do drink plenty of water daily. I make sure of it. I just wondered what
Dee's idea is of how much is too much. Thanks a lot. I abandoned Gatorade
once I found out it contained aspartame. Faith G.
----- Original Message -----
From: <kmilkow...@cfl.rr.com>
To: <silver-list@eskimo.com>
Cc: "Faith Gagne" <jitte...@gis.net>
Sent: Thursday, May 08, 2008 10:15 AM
Subject: Re: CS>Pacemaker - Salts good and bad
Hey Faith,
A good rule of thumd is half your body wieght in ounces of water. So if you
weigh 160 pounds, that'd be pretty close to 3 liters or quarts of water per
day. Weather and sweating would increase the amount. It's better to drink
water in small amounts throughout the day then wait till your thirsty. When
you feel thirsty it's because your body is dehydrated. You may have seen or
heard of athletes chugging water and dropping dead from doing so?? When you
chug in a large amount of water it pulls all the minerals including salt
from your body and can stop your heart from beating on the spot, no salt no
way for your heart to beat. This is why athletes drink gator-ade or other
sports drinks because they contain electrolytes so that doesn't happen. Of
course, they are loaded with food coloring and aspartame, so it would be
better to drink a salt water mixture. Problem is they can't get paid from
any company through endorsements for drinking salt water. The sports drinks
do taste pretty good too, unlike salt water.
Kurt
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