I have no idea. Google it. Faith G ----- Original Message ----- From: Dee To: [email protected] Sent: Monday, May 19, 2008 8:23 AM Subject: Re: CS>RE: Better Sleep
Is it ok to do this if you are using transdermal magnesium? Dee
-------Original Message-------
From: Faith Gagne
Date: 19/05/2008 13:15:41
To: [email protected]
Subject: CS>RE: Better Sleep
For better sleep try taking 400 mg Magnesium at bedtime. Of course it
depends on whether the magnesium is well absorbed, so try to get magnesium
aspartate. I had to order it online and I got the NOW brand. Also try taking
some Gaba, 500 mg. It relaxes and eases nervous tension. Some calming herbs
will be helpful, like passion flower, varlerian, skullcap and hops in
combination would be great. Passion flower alone helps too. I have had
trouble sleeping and these herbs help a lot. Faith g.
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