This is the one I use too. Dee
-------Original Message------- From: Peter Converse Date: 08/08/2008 18:27:39 To: Wayne Fugitt; [email protected] Subject: Re: CS>High in Sodium, How much ? Hi Wayne, Table salt is adultered poison so avoid it like the plague and anything containing it. Substitute with a pure salt which the body needs and thrives on such as Himilayan sea salt form your local health food store. I take several grams of it daily and my BP is 113/67 or so and my sodium and potassium levels, according to bloodwork, are perfect. Salt is needed to discourage parasites and pathogens as well as to create HCL for digestion. Salt is a rich source of trace minerals when unrefined. The purer the source the better. Roman soldiers were sometimes paid in salt which was recognized for its incredible value in Biblical times. This value hasn't changed today. .what has changed is the toxic, refined, heat-processed salt containing additives which most of us are consuming bears little resemblence to health promoting salt. This has brought about all the bad salt reports in the last few decades and given "real salt" an unfair bad rap. I'm no chemist or doctor but I do very well on a high Himilayan sea salt diet without any kidney difficulties. I also consume as little adultered salt as I can, having a litttle in canned sardines every week and that's about it. The odd meal out here and there will have table salt in it but these are the exception to the rule....works well for me! So, get the real thing and enjoy! Blessings, Peter
