I also take a pill with 2000 mg D, in addition, there is D in my multi.
I plan to start visiting the tanning booth soon once a week as well.
After having ZERO D of any kind in my system a couple of years ago
(january, blood test) I am not worried at all about overdoing it, esp
where I live at the 45th parallel. Many Mds are beginning to recommend
doses such as that, but I believe it is fairly new. There used to be a
worry about D supplementation because it is fat soluble, and does not
get flushed out as quickly, so there is a potential to build up to too
much; however, most people get much less outdoor time now than 50 years
ago. -Kathryn
On Nov 13, 2008, at 8:19 AM, Faith Gagne wrote:
What does Mercola mean by "overdose"? that's pretty open ended. I
take 2,000 mg D every day. My pharmacist does the same. She is
quite healthy.
----- Original Message ----- From: "Dee " <[email protected]>
To: <[email protected]>
Sent: Thursday, October 25, 2007 3:04 AM
Subject: Re: CS>insomnia
I read on Mercola that you have to be careful with supplementing D
because
you can overdose, which would be toxic, as is most things. Dee
-------Original Message-------
From: faith gagne
Date: 24/10/2007 17:45:14
To: [email protected]
Subject: Re: CS>insomnia
----- Original Message ----- From: Shirley Reed
To: [email protected]
Sent: Wednesday, October 24, 2007 12:07 PM
Subject: CS>insomnia
Herbs can be really good, but the first night after taking a single
capsule with 50,000 iu of Vitamin D I slept like the proverbial baby.
This
has continued for a year or so. I have also taken several of those
capsules
Similar to Stoss therapy. Those capsules can be ordered from the www
vitamindcouncil.com site from a place in Arkansas. pj
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