On 13 Nov 2008 at 17:09, Deborah Gerard wrote about :
Subject : CS>Knee problem
> I am having a weird problem with my knee...I have no pain or swelling. But
> my knee gives out when I am walking sometimes...I mean gives OUT!
> Any ideas or comments on what could be going on would be appreciated,
> thanks debbie
>
>
>
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Hi Debbie,
Here are some notes of what I do for myself. I haven't got round to doing
pictures for this yet.
It just takes a demo of a few seconds to show you, if you were here. :-)
OK,
Tony
_Knees painful, weak, swollen. for relief of and repair_
Draught
( Also good for lower back )
1 Hug your knees.
Stand with feet together, or a few inches apart. Or while sitting.
Bend your knees slightly,
Bend yourself forward and place hands on knees and hold mindfully for a while;
a few
seconds to as long as three minutes.
Heels of hands just above kneecaps, to take your weight.
Arms should be straight but not tense.
Fingers cup around the kneecaps.
Press knees back slightly. Release and press gently several times.
Use palm of hands to "rub" kneecaps clockwise and anticlockwise, and to tilt
kneecaps up
and down and to each side.
Allow your lower back to relax.
Be aware of your breathing.
2 Circle knees together
Stand with feet together, or a few inches apart.
Lean forward and place hands on slightly bent knees.
Rotate both knees together in a clockwise circle. << . Press knees back
slightly. Do 9 circles.
Rotate both knees together in an anticlockwise circle. >> . Press knees back
slightly. Do 9
circles.
3 Circle knees contra
Stand with feet together, or a few inches apart.
Lean forward and place hands on slightly bent knees.
Knees forward, circle out, back, together. in opposite directions. ^^ .
Press knees back
slightly. Do 9 circles.
Knees circle out, forward, together, back in opposite directions. <> . Press
knees back
slightly. Do 9 circles.
Do these exercises as often as you can.
Do not take yourself into pain.
Once per hour would not be excessive if your knees are in serious trouble.
Do one session twice per day at least.
If 9 circles is too much to start with then reduce to, say 3 circles, and
increase the number of
repetitions when you are able to.
Put your mind to relax your lower back.
Don't forget to breath.
Tony Moody,
PO Box 24,
Hogsback 5721,
Eastern Cape,
South Africa
Tel : 045 962 1131
Cellphone : 073 689 5742
email : [email protected]
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