Meant to include this with my post re Dr Mercola and Vit. D.
I am in my mid eighties now and have been taking 3000 to 5000 IUs per day of
Vit.D3 most every day for a fair number of years now;except when I go south
for a vacation.
Then I get it from the sun.
I haven't had a Flu shot for many years and very rarely get the flu or
colds;and if I do,they are very mild and last only a couple of days.
I am out in public at least four times a week,shopping and visit a care home
for Alzheimers /Dementia patients where I am exposed to all that's going
around.
I live where there is very little sun for a good part of the year.
Man can't live a healthy life without the benefits of Sun/Vit.D.
Best of the Season to all.
Harold
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