Well, I had not seen any recommended dosages, and had read that 15
minutes in the noon sun will produce 40,000 units, and that once you
have that amount the conversion shuts down. So I figured that if I got
to 50% of what the sun produces, it should offer me pretty good
protection, and still be 50% below any possible toxic level. I could be
off base. I was surprised to see others are taking about 1/5 that
amount, so I may back down (well actually since the capsules are 5,000
each, I cannot back down to below that amount until I get some lower
dosage ones).
Here is information on the safe levels of vitamin D:
http://en.wikipedia.org/wiki/Hypervitaminosis_D
Marshall
Garnet wrote:
Are you dividing your dose or taking it all at the same time?
I have not heard of anyone taking 20,000 iu? Is that an idea
you just decided to try or did hear of it somewhere? Just
curious.
Garnet
Marshall Dudley wrote:
> Yes, I have avoided everything, with seemingly everyone else sick
around
> me. I have been taking 5,000 a day, then upping it to 20,000 when I am
> out and around a crowd of sick people.
>
> Marshall
>
> Garnet wrote:
>> Vit D3 is the best flu preventative, 400 iu for kids and 2000 iu for
>> adults.
>>
>> You can order here and they will give you 400 tabs free for your kids.
>>
>> http://www.vitamind3world.com/Vitamin_D_Buy_cancer_diabetes_MS.html
>>
>> Garnet
>>
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