At 12:12 AM 09/02/1999 -0700, you wrote:
Hi,
Try a Violet Ray Device.
Keep smiling,
Kass
-----Original Message-----
From: Sam Earle <[email protected]>
To: [email protected] <[email protected]>
Date: Sunday, August 29, 1999 9:59 AM
Subject: CS>Sprains, anyone?
>Does anyone have a natural, effective, fast remedy for a sprained
>ankle? My wife stepped in a rabbit hole. We've done the RICE
>(rest, ice, compression, elevation) thing, and I mixed up a paste
>of MSM and CS, which seems to have had some effect. Any
>suggestions?
>
>Best regards,
> Sam mailto:[email protected]
>
Here is a quick temporary fix if you are out in the field and have a ways
to travel back home. I learned this in an industrial first aid class. You
need a strip of sturdy cloth like a six inch wide strip torn from a towel
and folded down the center lengthwise. Center it under your arch just in
front of the heel of your shoe, Bring both ends up behind the heel of your
foot and cross them just above the heel and bring them around the sides
just under the ankles and cross them again just over your instep. Now take
the very ends, one on the inside of your foot and the other on the outside,
and tuck them under the diagonal portion between your shoe and where they
come up from your arch to the back or your heel, bring the ends up to your
instep again, pull very firmly and tie across your instep. Even a person
without a sprain can feel how much stronger their ankle feels. This is the
best I can explain it without actually showing you. It really makes a
sprained ankle feel better.
Harvey
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