I think magnesium citrate is the most bioavailable or mag chloride or orotate.  
I use mag citrate.  dee

On 11 Jan 2010, at 20:04, Leslie wrote:

> Since Magnesium was brought up, I would like to know which kind of Magnesium 
> would be best to order. I was looking through the Puritans Pride catalog. 
> thanks, Leslie
> ----- Original Message ----- From: "Marshall Dudley" <[email protected]>
> To: <[email protected]>
> Sent: Monday, January 11, 2010 12:13 PM
> Subject: Re: CS>Gatorade and colloidal silver
> 
> 


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