I have been buying the sodium ascorbate but have now ordered a whole food type 
(darn) as the ascorbate version is cheaper.  I can't afford the liposomal 
version as it is too expensive.  Thanks for the info.  dee

On 13 Jan 2010, at 02:44, Paul Bond wrote:

> I would go for ascorbate every time, since as I understand it, that is what 
> humans cannot produce themselves (unlike the vast majority of mammals).  
> Specifically I would go for a Liposomal version, as it’s absorbtion rate is 
> so high compared to regular supplementation, and doesn’t have bowel tolerance 
> issues.  I would go as far as to say that it’s even superior to IV 
> supplementation due to its affinity to cell absorbtion rather than free 
> roaming.  There’s some compelling evidence to suggest that under some 
> circumstances it’s worth going to 50-100g per day(!!), in cases such as 
> cancer, as within the cell it can convert to H2O2. 
>  
>  
> Thank you Brooks for that really helpful article.  Can you say whether in 
> your opinion, it is better to take sodium ascorbate or a whole form of vit C. 
>  Thank you again and may you have many more Happy New Years!  dee
>  
> 
> 
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