You must have good knee joints.... If not so then must build up slowly. Try just one of the zhan zhuang positions and you will be sweating within ten minutes and will see how difficult it is.
Yes.... This is standing on stake type of Chi Gong. It is motionless. ----- Original Message ----- From: Vilik Rapheles <[email protected]> To: <[email protected]> Sent: Saturday, September 04, 1999 1:47 PM Subject: CS>zhan zhuang | >Falun Gong is v. good but there is a very easy | >form of Chi Gong that is just as powerful. | > | >Called "Standing on Stake" | >In Chinese called: "zhan zhuang" | > | >http://search.go2net.com/crawler?rpp=20&general=zhan+zhuang & | >method=0&target=&hpe=10®ion=0&timeout=0&sort=0 | > | ~~~~~~~~~~~~~ | Just checking that I am reading this right... | | this is not moving but standing meditation? | | ~^^V^^~ | > | > | | | -- | The silver-list is a moderated forum for discussion of colloidal silver. | | To join or quit silver-list or silver-digest send an e-mail message to: | [email protected] -or- [email protected] | with the word subscribe or unsubscribe in the SUBJECT line. | | To post, address your message to: [email protected] | | List maintainer: Mike Devour <[email protected]> |
