In a message dated 09/04/1999 12:11:06 PM Pacific Daylight Time, 
[email protected] writes:

<< You must have good knee joints....
 If not so then must build up slowly.
 
 Try just one of the zhan zhuang positions and
 you will be sweating within ten minutes and
 will see how difficult it is.
 
 Yes.... This is standing on stake type of
   Chi Gong. It is motionless. >>

Don't recommend it for you, ~~^^^V^^^~~. How dat for bringing your chi back 
up.
wong


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