Hi Teresa,
Along with taking it orally I have a ultra-sonic humidifier that I run. I put 
at least a cup of cs in it and run it close to me during the time when I am 
home so it goes into the lungs.
I also put it in my drinking water that I carry with me, about 4 tble spoons. 
For your cold too you can put hydrogen peroxide drops in your ears to kill the 
cold virus...lay on the couch and drop into your ear's you can hear it killing 
the virus.
If your coughing, put some vicks on your chest and the bottom of your feet with 
socks, help stop the cough,
welcome to the group there are wonderful minds here to learn wonderful life 
saving things from,
Debbie




________________________________
From: Teresa Jessee <tjes...@dishmail.net>
To: silver-list@eskimo.com
Sent: Fri, January 22, 2010 11:24:21 PM
Subject: CS>cs for colds


I am new here and still have a lot to learn.  Right now I am coming down with a 
cold and am too tired to look this up.  What is the recommended dosage of cs 
for a cold?  Also, what is the preventative dose everyone takes?
TIA,
Teresa