Hi Teresa, Along with taking it orally I have a ultra-sonic humidifier that I run. I put at least a cup of cs in it and run it close to me during the time when I am home so it goes into the lungs. I also put it in my drinking water that I carry with me, about 4 tble spoons. For your cold too you can put hydrogen peroxide drops in your ears to kill the cold virus...lay on the couch and drop into your ear's you can hear it killing the virus. If your coughing, put some vicks on your chest and the bottom of your feet with socks, help stop the cough, welcome to the group there are wonderful minds here to learn wonderful life saving things from, Debbie
________________________________ From: Teresa Jessee <tjes...@dishmail.net> To: silver-list@eskimo.com Sent: Fri, January 22, 2010 11:24:21 PM Subject: CS>cs for colds I am new here and still have a lot to learn. Right now I am coming down with a cold and am too tired to look this up. What is the recommended dosage of cs for a cold? Also, what is the preventative dose everyone takes? TIA, Teresa