Cheese was a good first choice. 
It has a reputation of being binding...

                                                Chuck
I was thinking about how people seem to read the Bible a whole lot
more as they get older; then it dawned on me - they're cramming for
their final exam.
George Carlin


On 2/18/2010 11:29:30 AM, Paul Bond ([email protected]) wrote:
> I didn’t make the connection at the time with
> the antibiotics, and thought it must be a food thing. I decided I might
> spit my foods into carb/fat/protein and see if it was one group that was
> doing it. I started by having a large block of cheese and nothing else
> (just regular shop cheddar, nothing special). After that everything was
> fine, and has been to this day. Perhaps I was re-introducing something I
> don’t know. I got my Kefir in the post yesterday which is a new area for
> me, so I’ll be experimenting with that


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