Lew,

I'm almost speechless here. I can NOT tell you how much I appreciate
your recent posts about this subject. This one is as valuable as the
others. You've explained this in a very helpful, useful way. 

I'd like to ask one thing though. How does one find pure water? What
will do or be acceptable?

Your very grateful fan

Diane

Lew Fong How wrote:

>          "........ it seems you're talking about  Yogic pranayama,right  ?
> "
> 
>                       .  To breathe is to live and to be alive ,one has to
> breathe. In
> esoteric breathing, life is not measured in terms of years but in the number
> of breaths.
>  Breathing is a mechanical act of inhalation and exhalation of atmospheric
> air, in and out of the body. Respiration is an on-going process from womb to
> the tomb, a life and energy generating process.
> 
>                                     The sanskrit word "Prana" meaning "
> Life" is the equivalent of
> "Qi" or " Vital Force".  " Ayama means " control". Pranayama means control
> of Prana
> or The Yoga Science of Breath Control. The prana in the atmospheric air
> performs a
> number of functions in the human body. Each has a specific name:
> 
>  1. Prana:  It circulates around the heart and controls breathing
>  2. Apna:   It circulates in the lower region of the abdomen and controls
> excretory
>                    functions [ Urine and faeces]
>  3. Samana : It stimulates the gastric juices and aids digestion.
>  4. Udana : It remains in the thoracic cage and controls the absorption of
> air and food.
>  5. Vyana: It spreads throughout  the body and distributes the energy from
> food and
>                   breath.
>  6. Naga: It relieves abdominal pressure by provoking excretion.
>  7. Kurma: It controls the eyelids to prevent foreign bodies from entering
> and dazzling
>                    light from harming the eyes.
>  8. Krkara: It prevents certain substances from rising into the nasal
> cavities or
>                    descending into the throat causing sneezing and coughing.
>  9. Devadutta: It ensures the absorption of extra oxygen into a tired body
> and causes
>                          yawning.
>  10. Dhananjaya: It remains in the body even after death and sometimes
> causes the
>                               corpse to swell.
> 
>  I practise Pranayama by closing my nostrile  with index finger and thumb
> alternately
> first my right ,breathing out slowly through the left and then the left and
> breathing slowly through the right nostrile, 10 times daily.  One
> physio-biochemical rationale of this
> practice is to acclimatise the brain to an optimum level of Carbon dioxide
> saturation
> to maintain patency of the respiratoy tract.  The principle of making
> patients with
> wheezing cough breathe through a punctured paper bag and coughing through
> the
> nose,was not known to me till lately. This is done mainly to conserve and to
> rebreathe
> the carbon dixide which restores the normal functions of the respiratory
> tract in obstructive airway disorders as in Asthma ,bronchitis and the like.
> 
>                       The human brain is unique in many ways. It utilises
> blood glucose with-
> out the intervention of insulin. It ventilates and breathes through the
> cribriform plate,its nose,in the floor of the anterior cranial  fossa,and
> partly forming  the roof of the nasal cavities. The brain absorbs " Qi "
> directly from water in the mouth. This is possible only when we drink  pure
> water not piped water which is unstructured. Qi is  present in
> abundance in structured water which is " good " water  containing  large
> number of
> hexagonal type of water molecules, the others being of the polygonal and
> straight-chain
> type. In the sick cell, there is a ring of unstructured water molecules
> encompassing the cell. In the healthy cell, the water molecules are
> structured and smaller with more electrons. The body  senses beverages and
> juices as liquid food. Thus, food with liquids  taken during meals , the
> body's  sensing system will  only recognise as wet food.
> The brain is fed  "Qi " only when water is drunk.  Though,the body may be
> satiated and hydrated, in actuality, it is really dying of thirst !
> 
>                               The generation of Qi from water  to feed the
> brain is done as follows:
> 
>    1. Use unboiled pure water
>    2.Take,first thing in the morning,a mouthful of pure water
>    3. Hold it in the mouth to the count of 10
>    4. Then, spit  it out as forcefully as you can
>    5.  Repeat two more times
>    6. On the fourth round, drink it !
>    7. Take a glass of water  1/2 an hour before each meal.
> 
>                          The combination of mindful breathing and drinking
> of pure water forms
>  the  basis of Pranayama  which purifies the body and the mind.
> 
>       With regards
> 
>            Lew


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