I learned years ago that we can get most of the Bs' using Nutritional Yeast...  
I put about a tablespoon yeast in a small cup and warm water to make it peanut 
butter consistency,,, and eat it.   Follow with a warm drink (water/tea).
 
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Mortgage Rates Hit 3.25%
If you owe under $729k you probably qualify for Obama's Refi Program
http://thirdpartyoffers.juno.com/TGL3131/4cdd610ae08461ad0e5st03duc