Hi Elan,
I ask you this as it appears that you know a bit about fermented foods: but awhile ago (couple weeks now) I took some cabbage and "blenderized" with the thought that I'd drink it over a few days to increase my gut flora. I did use some, but one of the bottles wound up in the back of my fridge and I am hesitant in drinking it at this point. The bottle must've been the last part of it as it's mostly just cabbage juice, which I'm sure is quite fermented. Could it have gone bad? Is it ok to drink at this point? Lisa _____ From: elan spire [mailto:[email protected]] Sent: Sunday, November 14, 2010 5:32 PM To: [email protected] Subject: CS>re: making your own vitamins A healthy population of friendly flora in our guts will actually manufacture some vitamins inside our very own bodies. Healthy intestinal flora also helps us to digest our food, properly assimilate the nourishment it contains, and strengthen our immune systems. Many cultured (naturally fermented) foods such as kimchee and sauerkraut are rich sources of B vitamins as well as live enzymes and beneficial bacteria, and are super beneficial to consume on a regular basis to help support good digestive health and a strong, natural immunity to disease. Making your own ferments is inexpensive, easy and fun, and consuming them is one of the best ways to help improve one's health on several different levels. Elan >>> One thing we could do that would be very powerful is to make our own vitamins. It's time for those who know how to make these things to share their knowledge and their recipes. Many on this list make thier own silver water. Why not the rest of the stuff. So, share your recipes and techniques for >>>everything.
