I used to smoke 2.5 packs a day. One day in year 2000, i had a chest xray and everything was nice and clear. I conditioned my mind that i should quit now while i am ahead. So i quit cold turkey, aided by ice cold water, and a brand new computer and it kept my mind busy all day hardly noticing the cravings. Before i quit, i put two cartons of cigarettes in the freezer, so in my mind i am not actually being deprived coz it is right there within my reach. So it became a matter of self control. It is difficult after eating and while drinking coffee. I sucked on ice a lot too. It is really determination. Melly --- On Tue, 11/16/10, [email protected] <[email protected]> wrote:
From: [email protected] <[email protected]> Subject: silver-digest Digest V2010 #886 To: [email protected] Date: Tuesday, November 16, 2010, 4:38 PM
