I usually drink a given amount, swallowing half of it straight down and holding the other half for a few minutes in the mouth, and I may do this several times throughout the day. Haven't got a nebuliser yet but I spray some up the snoz at bedtime if I feel the need to. FWIW, I brew fresh stuff and use that throughout the day, then make a new batch the next day if necessary. Dunno if this is helps at all? N.
Date: Sun, 12 Dec 2010 17:55:49 -0800 From: [email protected] To: [email protected] Subject: CS>CS and colds Is oral CS the best way to give CS for a cold? Or should it be sprayed up the nose? Breathed in with a humidifier? Thanks, ~David

