Kathy Tankersley wrote:
I know this has been discussed on this list, but I failed to save the
post, what is anyone using for arthritis? Seems like I hurt all over
my whole body. I'm 73 years old, walking seems to help, I take
glucosamine chondroitin msm, and have for years. But I'm ready to try
something else, any suggestions? Thanks
Kathy
Kathy,
This is my experience.....I was getting awful knobby hands, both
Heberden's Nodes and Bouchard's Nodes, as well as very painful knees
and hips. I have some arthritis in my spine too, etc. My fingers now
look almost normal. Joints are a bit large, and the twisting in my index
fingers is still present, but basically the knobs and protrusions in the
finger joints are pretty much gone. My knees and hips are no longer
painful, unless I eat wheat/gluten. FWIW, at my worst a few years ago, I
couldn't walk without 2 canes and a ton of pain. My knees not only do
not hurt, but they don't even crackle and pop going up and down stairs.
I think what has produced my improvement is following the dietary
recommendations of Ray Peat. I no longer consume any vegetable/seed oils
(except for eating out once or twice a month). I don't use any
commercial mayonnaise or salad dressings anymore either. I consume
gelatin and collagen daily, about 30 grams a day on average. I drink
lots of milk, eat lots of cheese.........drink fruit juices and have
fruit, and use sugar all over the place. There is more to my story, of
course, but this covers the basics, LOL.
sol
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