On Tue, Sep 25, 2012 at 9:31 PM, <[email protected]> wrote: >> But there is no better excercise than >> rebounding on a good "rebounder" - the kind that usually cost at least 300 >> bucks and have the right kind of springs and material.
I have a Needak Rebounder (http://www.needak-rebounders.com/) that I have used for years. I am now in my 70s, and I don't leave the surface, have never left the surface. I rebound for 15 minutes at a time, often twice a day, and it works great for me. Keeps my joints happy and gives me the exercise I need. http://www.needak-rebounders.com/ I have the Folding Hard Bounce Rebounder on this page http://www.needak-rebounders.com/categories-browsing-page.php?catMode=2&cid=20098&type= I also bought the stabilizing bar for when I get too old to just rebound, but I have not had to use it yet! I got the folding one because we used to travel a lot and I always took it with us going cross country so I could get my daily exercise on it. There are several good books on rebounding at http://www.needak-rebounders.com/categories-browsing-page.php?catMode=2&cid=4006&type= I was never a great exerciser but when I first saw the Needak rebounders, I thought that might be good for me. As I said, I have had it for many years, and I almost never miss a day of rebounding. Love it. Feel good. Not gaining weight. All good. Joyce Miller -- Annual Animal Blessing and Fair, Saturday, September 29. 10 AM - 3 PM, at CSL Dallas, 4801 Spring Valley, just west of the tollway between Inwood and Spring Valley at International Place. Bring your pet to be blessed, and at the Fair, meet many pet specialists from the Metroplex and North Texas who help us support our pets. For more information, go to http://www.facebook.com/events/156096791181453/ **************** Check the Airedale quilt blog daily to keep up to date on incentives and the story of this year's quilt. http://airedalegardenparty.blogspot.com/ Donate often! You'll be helping Airedales nationwide! -- The Silver List is a moderated forum for discussing Colloidal Silver. Rules and Instructions: http://www.silverlist.org Unsubscribe: <mailto:[email protected]?subject=unsubscribe> Archives: http://www.mail-archive.com/[email protected]/maillist.html Off-Topic discussions: <mailto:[email protected]> List Owner: Mike Devour <mailto:[email protected]>
